COVID 2022 HEALTH RISK?

Covid 19  is real! The virus exist and is changing form. Vaccines are the first defense that we got against Covid 19 virus. The daily count of Covid patients are still increasing but most countries already manage to control the virus. Economy of countries must continue. Just like the Spanish Flue, we must learn to live with it. Stay healthy by eating correct foods and exercise at least 5 minutes a day. medical supplements is also advised to all to take. 

Health is wealth/ Stay healthy and living longer! 

Benefits of sleeping enough hours at night

 Are you sleeping late? I do before. When I was working in 2008, I always sleep late around  1 am and I would wake up as early as 6 am. Just 5 hours of sleep, I thought it was just normal and nothing to worry about. But I was wrong. Because of lacking sleep, I would experience fatigue and dryness on my skin. I went to a doctor and consulted my status. He said to me that because of lack of sleep, I experienced these things and it is not good for me. 

Aside from fatigue and skin dryness, my blood pressure is also unstable. For the first time I got to feel the 160/100 blood pressure and I felt really different. It was dangerous for I might get stroke and heart problem. In my condition, I need to change my sleeping habit and it must happen immediately.

From 1 am bedtime, I changed it to 9 pm and regularly I would wake-up at 5 am. ( hours of sleep really matters. Because of sleeping early and having enough sleep I experienced the following:

1. Normal Blood pressure.

2. Healthy glowing skin.

3. Full changed in my daily activity without feeling any fatigue.

My officemate noticed the big difference knowing that I sleep enough hours at night.                                                                                             

How to lower blood pressure immediately

 When I was 18 years old, I remembered my blood pressure was always 120/80. As they say, the perfect normal blood pressure. As time goes by and I get old, my blood pressure is also changing. From 120/80 to 130/100 to 140/100. I am already 41 years old right now and my normal blood pressure is always 140/100. 

I visited my doctor and asked about my BP.  She told me that, I should manage it properly because I might get into a bad situation because of it. She also added that having a high Bp will also increase my Crea level and it might cause damage to my kidneys. 

Its hard to lower blood pressure and I would admit that. Just last month, I got my vaccine for covid and as they check my bp it was already 150/100. Very high for me experiencing it. The administering nurse told me to relax and have my bp check again after awhile. my second bp was 135/100 lower to my first bp with the nurse. I drink lots of water and I got my vaccine.

But I noticed that when the place is cold, my bp would go down. I was also told that to have my room airconditioned. and I tried it and it worked. My bp is 125/90 only. this is a big discovery for me. To lower your blood pressure immediately, relax yourself in cold places. 

CORONA VIRUS / COVID 19 CURE

It all stated with just a news that a new virus is causing trouble in Wuhan, China. It was just like a simple flu-like virus that is causing health issues in that area. Slowly and slowly, the news was spreading like fire. China needed to close its doors and made a total lock down in Wuhan China just to prevent the spread of the virus. from ones, tens to thousands of infected people. Bodies were falling one after the other. 

Because of this turn of events, countries locked their entry doors, especially flights from China. But it was already late. Europe was already hard hit and the United States of America as well. Cure? at the moment, there is still no vaccine and medicines that can stop the virus. According to the experts in the medical field, the Corona Virus or much known as COVID 19 is mutating and it is getting stronger.

An infected patient may be cured but there is no guarantee that he/she will not get infected again. 15 days, they say that the virus can stay in the air for 15 days. It is now PANDEMIC and all countries around the world are protecting their citizens by enforcing a total quarantine or lock down . Stay home and avoid interaction with other people. That is the best option at the moment to prevent the spread of the virus.