COVID 2022 HEALTH RISK?

Covid 19  is real! The virus exist and is changing form. Vaccines are the first defense that we got against Covid 19 virus. The daily count of Covid patients are still increasing but most countries already manage to control the virus. Economy of countries must continue. Just like the Spanish Flue, we must learn to live with it. Stay healthy by eating correct foods and exercise at least 5 minutes a day. medical supplements is also advised to all to take. 

Health is wealth/ Stay healthy and living longer! 

Benefits of sleeping enough hours at night

 Are you sleeping late? I do before. When I was working in 2008, I always sleep late around  1 am and I would wake up as early as 6 am. Just 5 hours of sleep, I thought it was just normal and nothing to worry about. But I was wrong. Because of lacking sleep, I would experience fatigue and dryness on my skin. I went to a doctor and consulted my status. He said to me that because of lack of sleep, I experienced these things and it is not good for me. 

Aside from fatigue and skin dryness, my blood pressure is also unstable. For the first time I got to feel the 160/100 blood pressure and I felt really different. It was dangerous for I might get stroke and heart problem. In my condition, I need to change my sleeping habit and it must happen immediately.

From 1 am bedtime, I changed it to 9 pm and regularly I would wake-up at 5 am. ( hours of sleep really matters. Because of sleeping early and having enough sleep I experienced the following:

1. Normal Blood pressure.

2. Healthy glowing skin.

3. Full changed in my daily activity without feeling any fatigue.

My officemate noticed the big difference knowing that I sleep enough hours at night.                                                                                             

How to lower blood pressure immediately

 When I was 18 years old, I remembered my blood pressure was always 120/80. As they say, the perfect normal blood pressure. As time goes by and I get old, my blood pressure is also changing. From 120/80 to 130/100 to 140/100. I am already 41 years old right now and my normal blood pressure is always 140/100. 

I visited my doctor and asked about my BP.  She told me that, I should manage it properly because I might get into a bad situation because of it. She also added that having a high Bp will also increase my Crea level and it might cause damage to my kidneys. 

Its hard to lower blood pressure and I would admit that. Just last month, I got my vaccine for covid and as they check my bp it was already 150/100. Very high for me experiencing it. The administering nurse told me to relax and have my bp check again after awhile. my second bp was 135/100 lower to my first bp with the nurse. I drink lots of water and I got my vaccine.

But I noticed that when the place is cold, my bp would go down. I was also told that to have my room airconditioned. and I tried it and it worked. My bp is 125/90 only. this is a big discovery for me. To lower your blood pressure immediately, relax yourself in cold places. 

CORONA VIRUS / COVID 19 CURE

It all stated with just a news that a new virus is causing trouble in Wuhan, China. It was just like a simple flu-like virus that is causing health issues in that area. Slowly and slowly, the news was spreading like fire. China needed to close its doors and made a total lock down in Wuhan China just to prevent the spread of the virus. from ones, tens to thousands of infected people. Bodies were falling one after the other. 

Because of this turn of events, countries locked their entry doors, especially flights from China. But it was already late. Europe was already hard hit and the United States of America as well. Cure? at the moment, there is still no vaccine and medicines that can stop the virus. According to the experts in the medical field, the Corona Virus or much known as COVID 19 is mutating and it is getting stronger.

An infected patient may be cured but there is no guarantee that he/she will not get infected again. 15 days, they say that the virus can stay in the air for 15 days. It is now PANDEMIC and all countries around the world are protecting their citizens by enforcing a total quarantine or lock down . Stay home and avoid interaction with other people. That is the best option at the moment to prevent the spread of the virus.

SCOTCH PINE OIL EFFECTIVE FOR BILARY COLIC

Stomach pains can be very unpleasant to anybody. It can ruin your day and make you unproductive. Many would take medicines to make the pain go away. But taking plenty of medicines can be also harmful to the body. 

It is always a good option to take the alternative medicine because it is natural and safe to our body. Scotch pine oil has been a trusted alternative medicine in dealing with stomach ache or biliary colic. 

For this treatment you can take 5 drops of Scotch pine oil to your bathwater and gently massage the stomach area. It will be noticeable that the pain that is being experience will slowly go away. 

HOW TO STAY YOUNG LOOKING

We are always busy in everything that we do. Because of this, we often neglect the habit of sleeping. Call center agents would event go 12 hours of work just to get that amount every 15 and 30 of the month. Bars are scattered in the city and customers stay up until 5 am in the morning. This is what is going on right now. 

The are plenty of sickness associated with less sleep and these are liver cancer, high blood pressure, kidney malfunction and aging. A person who only sleep 3 to 5 hours a day would look older than people who sleep more than 7 hours a day. It is very important that we take sleeping seriously. Ideally 7 to 8 hours of sleep would do the trick in slowing the aging process of the body. In sleeping, our organs get the rest that they deserve after a had days work. It is also recommended that a person be asleep by 10 pm. This is because our liver start the self repair process by 11 pm up to 3 am. If one is still awake by these hours, he or she might get liver problems in the near future.

The is no fountain of youth but only a sleep will make you stay young and vibrant and fresh looking. 

Healthy Living, Healthy Diet

In my 33 years of living, I can say that I lived a healthy lifestyle. I just completed my executive checkup at the hospital. I was examined by several physicians with masters in their own field. From the Ultrasound to the blood screening all were okay. The physician asked me about my lifestyle about smoking and drinking. I told him I used to smoke and drink but I quit smoking and drinking because I know the effects of these bad vices. Foods, I am fond of eating fatty foods but the result in my liver screening was also in good shape. My lungs were in the right condition and blood sugar was fine.

I remembered before in 2007 when I used to stay up late due to writing. It resulted to high blood pressure and I noticed that skin aging was fast on me. I starved myself from sleeping since writing was so demanding. Later, I realized that I was not in the right track and I was abusing my health. I was afraid to visit the physician to seek medical attention because I was afraid of the outcome of the check up. My partner was persistent in telling me that I need medical attention. You won’t believe I was underweight at that time.

Change really must start from within. So I change all that by eating the right foods and get enough sleep. Smoking and drinking of any alcoholic beverages were stopped. I can say that fiber rich diet really makes wonder on me. Fruits and vegetables are the foods that must be eaten in order to stay healthy and fit. I thought having a healthy living was hard but I was wrong. It takes guts and perseverance in order to do these things just to stay healthy and fit. It was a choice that I took and I am glad that I made the right move. 

HOW TO HAVE A HEALTHY LIVER

Liver problems is one of the leading causes of death right now. In the latest medical report, 3 out of 10 people  suffer from liver related illnesses and that is still growing as we speak. If not given a complete attention, we might get health problems later on. In order to have a healthy liver, one must do the following:

• Sleep early. It is advisable that we should be asleep by 10 pm or earlier.
• Avoid drinking hard liquors that may cause liver problems.
• Never use any beauty products that you have an allergic reaction. Anything that we put on to our skin will also go to our liver.
• Drink plenty of fruit juices. Freshly extracted juices are much recommended.
• Avoiding eating fatty and oily foods. 
• Do not smoke.
• Exercise regularly. It is advisable that we do exercise 15 to 20 minutes a day just to stay fit and healthy.

These are easy things to do and can be really rewarding to our body. Having a healthy liver will also extends our life. Value life and stay healthy always. 

HOW TO STAY HEALTHY

Today's generation, people are working too hard and they tend to neglect their health. Here are some tips on how to stay healthy.

1. Always maintained a balance diet. Eat foods that are fiber rich and avoid salty and oil foods. Oily and salty foods can create ills in our body.
2. Have a good night sleep. It is highly recommended that people should asleep by 10 pm until 4 am. The reason is that our liver does self repair and during these hours the self repair is on-going. 
3. Drink plenty of water. It is recommended that a person should drink at least 1.5 to 2 liters a day of water. This help replenish loss fluids in our body due to sweating. Having enough water in our body helps it to become nourished.
4. Drink fruit juices. Natural juices are highly recommended because it contains natural vitamin c that helps the body fight illnesses and it also helps in the digestion of food.
5. Avoid meat products, like pork, beef and chicken. Meat products can cause cancer because cancer cells feed on protein which these products are rich with protein. In a week, at least once or twice eat meat dishes. Fish stews are very ideal in having a healthy living.
6. Never/Quit smoking. 
7. Stop drinking too much alcohol. Never drink gins, rum, brandy and other high alcoholic content beverages. Beer is a better option. But also drink gradually or occasionally. 

These tips are very essential in how to stay healthy. 

SALT BRUSHING REMOVES BAD BREATH

Many of us are using commercial toothpaste in our brushing of our teeth. Toothpaste really helps get rid of bad breath. But toothpaste alone is not enough to remove the odor in our mouth. Many people brush their teeth and yet the odorous smell still remains. Dental check up is advisable to people with bad breath. Bad breath is a simple health problem that can easily be solved. In this dental remedy we will be needing the following materials:

1. toothbrush
2. water and a class
3. toothpaste
4. salt

Procedures:

1. Brush teeth using commercial toothpaste.
2. Before brushing, apply a pinch of salt in top of the toothpaste.
3. brush teeth properly, reaching the hard to reach spots our teeth.
4. Rinse mouth with clean water several times.

This health remedy is very advisable to people with dental problems. The magic of salt gets rid of mouth bacteria and germs too. It is advisable to brush teeth every after meals.

FIBROSITIS PREVENTION

Fibrositis describes as inflammation of the smell, tough, muscular nodules between the shoulder blades. When these muscles become stressed and tense, smell buds of tissue protrude through weak spots in the muscles' membranous capsule, becoming pinched and short of blood. The nodules cause pain locally and can also press on nerves, sending a toothache-like pain (neuralgia) down the arm.

Treatment

1. Sleeping on fern or in soft mattress
2. Poultice of hot cabbage.
3. Acupuncture is also ideal for a relief of pain.

ASTHMA COUGH PREVENTION

We sometimes neglect a simple cough. A cough for 1 to 2 weeks can already be dangerous. We should always be cautious with cough because a simple cough can be asthma in the coming days. That is why we should seek medial attention imeediately.

There are 2 ways how to be asthmatic. One , is by hereditary. Once your family has a history of asthma, then you might also get one because it is already part of your genes. The second is by acquired. This is more about the surroundings that you are in. In many cases people living in polluted areas. People living in this kind of environment has a high possibility to get asthma.

For asthma prevention, we must always be prepared of the signs as follows:

1. Coughing for about 1 to 2 weeks.
2. Hard cough is always the first sign of asthma.
3. Difficulty in breathing once coughing.
4. Perspiration during coughing.

These are just the early signs of asthma and once detected, one should always seek medical attention. In hospitals, the nebulizing patients with asthma to ease the breathing of the patient and to calm down the lungs. There is also medicines that are administered by the hospital to ease the patient. It is always best to seek medical attention before a cough mutates into asthma. Always remember, prevention is better than cure. n the case of asthmatic patients, the case is recurring.

LOWERING YOUR BLOOD SUGAR WITH AMPALAYA VEGETABLE

Many of us are now diagnosed with high blood sugar. This is due to the meals that we intake everyday and that can be very deadly. People with high blood sugar are at risk of kidney problems and liver problems once not attended immediately. In the recent medical survey 4 out of 10 people die of kidney related problems due to high blood sugar.

Having a high blood sugar is not really a problem. With the help of ampalaya or bitter melon. Amplaya has been used by herbal medicine practitioners in treating patients with high blood sugar. For this medical procedure, here are the things needed:

2 kilos of Ampalaya or bitter melon.
5 liters of water
cooking pot - enough to boil 5 liters of water
pitcher

Procedure:

1. Chop the ampalaya into slices.
2. Place the slices of ampalaya into the cooking pot.
3. Pour the 5 liters of water in the ampalaya.
4. Boil the ampalaya or bitter melon for about 5 minutes.
5. Pour the water into the pitcher and let it cool down.
6. Drink the ampalaya water every before and after meals. Just a class of ampalaya water or bitter melon.

The treatment of blood sugar usually would take around 2 weeks. But with the constant drinking of ampalaya water can fasten the lowering process. In just a week, blood sugar will be lower with good signs in your health.

DENGUE FEVER PREVENTION

The dengue fever right now is very alarming. Just for this month, there are already 500 cases of dengue cases that resulted to casualty of the patient. Usually, children from ages 4-10 years old are the ones mostly admitted because of dengue fever. A dengue fever is caused by a mosquito bite and that would be very fatal. The local department of health has already made advisory about dengue fever and how to prevent its spread.

To prevent dengue fever, we must do the following:

1. Clean our surroundings.

2. Remove stagnant waters that may be the laying ground of mosquitoes.

3. Always take Vitamin C supplements for it helps boost of resistance against deadly infectious diseases.

4. When a fever is already noticed, immediately seek medical help. Do not delay for it may be the dreaded dengue fever already.

5. Anti mosquito lotion is already recommended for protect against mosquitoes that carry the dengue fever.

These are just some simple steps that are very helpful in preventing dengue fever.

NATURAL HEALTH ENHANCEMENT

This a fact that many males right now that are having problem with their health, particularly potency. Stress can be the main reason and adding to that is the lack of focus on the things that they do. I was doing a marriage advice the other day. There was this couple that catch my attention. The husband told me that he is having problem with his potency and he was afraid that he cannot perform his duty as husband to his wife. For this guy, I noticed that he was overweight and he needs to enroll for a gym session to get a trim body and some natural health enhance medicine like Zenerx.

Zenerx Ingredients are all natural and it has a proven result to all the male that take the enhancement drug. This is the most prescribed brand right now since it has no side effects and the ingredient of Zenerx Ingredients is taken from all natural ingredients. The good thing about the drug is that it is FDA approved. By that, you are assured that you are in good hands.

CANCER CURE DISCOVERED

Who would think that an illness, such as cancer, can be cured today. There is no medicines and any form of medications just a simple fruit will be enough to fight sixteen kinds of cancers. Having a cancer can be very devastating, especially when you seem to believe that you still have many things to do and achievements to be achieve. Before I disclose the fruit that will end the cancer illness,let me first give you a short intro about the amazing discovery.

It all started in 80's when a drug company made a research about cancer. The company hired several doctors, top of the line, to make the research. They tested many types of fruits and vegetables just to get the drug that will end the illness. For about 10 years, these brilliant doctors tested many things. But one fruit stand among others. The fruit can cure cancer but the only problem is that, they cannot duplicate or capsulize the nutrients of the said fruit. Immediately, they told the principal sponsor about the discovery. Since the main point cannot be made as a drug, the drug company immediately stopped the research. It was just this year that one of the doctors made it come out.

The fruit that I am describing is the Guyabano fruit. It is a great discovery that can help many cancer patients get off with their illness. A guyabano fruit a day is a vital start to eradicate cancer totally. But when eating the fruit, a patient must not take any meat products and stay on a vegetable diet. I want to help stop cancer and this discovery is the answer to the cancer problem.

This is the thing that cancer patients are waiting for. I am just happy to be sharing this information. For more information about the fruit for sourcing,just give me a message and will send the fruit to you.

BLEEDING INTESTINE

I was in the hospital the other day doing my rounds when I was called by the emergency room. Working in the hospital can be very interesting, especially when you are called in the emergency room. This is the first time that I was called by my fellow doctor to assist him the emergency room.

As I present myself, a patient was lying in the hospital bed. He was already weak and the nurses told me that the patient's hemoglobin count is already low. According to the wife of the patient, her husband has a bleeding intestine due to a lump that needs immediate surgery. According to his medical records in the hospital, this is the second time that the man was admitted due to his low hemoglobin count.

I ordered immediate fresh blood infusion to prevent the lowering of his hemoglobin count. I ordered 5 bags of fresh whole blood. The blood section told me that there are a few remaining blood supply and the blood has already a recipient patient in the hospital. The stool examination showed a color black fecal. This means that the patient is suffering from internal bleeding. The endoscopy showed that the mass in his stomach is the reason that his hemoglobin count is low.

The patient is very skeptical about the surgery since, we doctors, cannot assure cure to his case. I am not a surgeon but I agree with the patient in this case. I am a witness of several cases like this that ends up in a bad condition to the patient and even death. In this case, the blood infusion is the immediate remedy to the loss of blood by the patient. I suggested that once he recovers, he must change his eating habit.

The patient likes to eat solid pork. That is the reason why his intestine is bleeding. I am a doctor and I believe that nature has a cure to this illness. Fresh vegetables and fruits is highly recommended to the patient especially he has this condition that needs immediate medical care.

WATER THERAPY EFFECTIVE AGAINST COMMON COLDS

I am sick. Its been two days already that my cold and fever are torturing me. I cannot breath properly because of my cold. I feel like something is stuck inside my nose. I already took several vitamin c brands but still no relief from common colds. My first option was to go the hospital and get hospitalized for the colds and fever that I have.

Suddenly, I realized that common colds can be cured by water therapy. Immediately, I got my bottle and filled it with water and started drinking it. Based on my observation, my colds is slowly loosening up and I can spit the phlegm easily. My body temperature has already normalize unlike the past 2 days that my body temp was as high as 39-40. But since I took water as my therapy, I can noticed that my health problem is getting better and I can breath well right now. I believe that because of water therapy, my recovered easily.

HERBAL MEDICINES ARE STILL EFFECTIVE

I was in the province the other week for some medical mission. Along with me are doctors and nurses who are volunteers for a non government organization giving medical aid to far and remote places in the country. It was a 3 hours walk to the top of the mountain to give medical aid to the municipality in that area. The road going to the place was not concrete so we need to carry some medical equipment and supplies to the place. Our service vehicle was left at the foot of the mountain.

After 3 hours of long walk, we reached the municipality that we giving medical services and aid. The location was very far that lights and portable water is nonexistent. We brought some mineral waters and food too for the mission. The chief of the town greeted us warmly and the people as well. They were amazed to see a doctor and nurses because the place is very far that no doctors can reach the place.

Immediately, I prepared the tables and opened the medicines that we brought along with us. People started to flock the medical mission venue. After completing the setup of the tables and chairs, the medical mission started immediately. I was in-charge of the medicine dispensing. After the check up, the patient will show me the doctor's note and I will release the corresponding medicine for the patient.

Here in the city, dengue patients are immediately put on dextrose to replenish the lost body fluid. Sometimes doctor's would prescribe Gatorade drink for the loss body fluid. But in the place where we did the medical mission, they have a unique way to dealing patients with dengue fever. Instead of dextrose, they boil tawa-tawa leaves and then they let the patient drink the boiled water with tawa tawa on it. Tawa Tawa grass is a common grass that we can find along the streets and we don't give any value on it. But there, they use it as medicines. Tawa tawa has undergone many medical studies to prove the medical benefits along with the grass. According to one local folk I spoke to, his son was a victim dengue fever and it nearly cause him his life. But because they are using the tawa-tawa grass, his life was spared.

Because I was so amazed with the medical benefit of the grass, I brought some sample of the boiled water with tawa-tawa so that we can examine in the laboratory. But aside from tawa-tawa, the villagers also use other medical plants for their common illnesses and it is very effective for them. One thing I learned about the medical mission is that the healing wonder of nature is still very active and we needed to look at this herbal medicines because we might find the cure for more dangerous illnesses that we have right now.

AMPALAYA JUICE EFFECTIVE IN LOWERING BLOOD SUGAR

There many cases of diabetes right now. In fact in the latest study, there is an increase of almost 65% of patients with diabetes right now compared 2 years ago. The increase of diabetic patients is alarming. There are patients aged around 12-20 years old right now with type 2 diabetes already. High blood sugar can be very dangerous and can lead to diabetes.

We must have a balance sugar in our blood. But because of our lifestyle right now, we can easily be victims of this illness. But having a high blood sugar can be solved easily with the help of mother nature. Ampalaya juice has been proven to lower blood sugar level in a very healthy way. For this medical treatment, we will be needing the following:

1. 1 kilo of ampalaya.

2. 3 liters of water.

3. blender.

Procedure:

1.Wash the ampalaya properly. Make sure that the skin of the vegetable is well washed.

2. Place the ampalaya and add the water into the blender. If the blender has a capacity less than liters, just adjust the ampalaya and the water proportionately.

3. blend is for about 3 minutes. Then place the entire blended juice in a pitcher.

It would be advisable to take the juice every after meals. But make sure that you are not eating starchy foods for that would mean sugar. The ampalaya juice has been used for centuries in treatment of high blood sugar.