HOW TO SLOWDOWN THE AGING PROCESS

There are many health and beauty creams in the market that promise that it will make you younger. But actually this is not a confirmed study. Health creams can make your skin whiten but can never make you younger.

Our body and skin particularly age. That's a fact about human beings. And when our skin ages, that would mean we grow also. That's nature. We cannot change that. But we can slowdown the aging process with a simple health tip. The secret of having a healthy skin and make you younger looking is by sleeping. That 's right. By sleeping we get to slowdown the aging process of our skin. In fact we are not just slowing it down but we are also allowing our skin rejuvenate more healthy skin cells.

But sleeping alone is not enough. We need to be more health conscious and avoid things that can make us look old. We need to avoid the following:

1. Smoking.

2. Drinking of any form of alcoholic drinks.

3. Avoid to much exposure to the sun.

4. Avoid exposure to dust and any unhealthy environments.

When we remove these things in our system, we will get the right health for our skin. We need to do the following.

1. Drink as many water as we can.

2. Sleep at least 7 to 8 hours a day. 10 pm is the ideal sleeping time for all.

3. Have a healthy diet and avoid fatty foods.

4. Exercise regularly.

This is no fountain of youth. But we can do these simple things and have a younger look. By these, we get to slowdown the aging process of our skin and body.

LUNG CANCER IS CAUSED BY SMOKING

I was holding my medical duty at the hospital when one f the nurses called me and told me to go the emergency room as soon as possible because one patient was looking for me. Upon arrival in the emergency room I saw my patient lying in the bed and waiting for me. He was one of my patients in the clinic. He was already coughing and coughing like he was in great pain. Immediately, I told the nurse to prepare the patient because he must be x-ray and I must see the result.

When I looked at the result of his x-ray, I noticed spots in his lungs and as if there were already holes in the lung surface. It was not good because it showed early stage of lung cancer. My patient was a change smoker already. He smoke reams of cigarettes almost every week. His lips were already dry when he was rushed to the hospital. It was a stage 1 lung cancer already. Since the illness was still young, it can still be treated. I told my patient to stop smoking or else he will die. I read this article cigarrest reviews about lung cancer and smoking was the main cause to it. The cigarrest reviews was very helpful to me because I can share it to my patients with stage 1 lung cancer.

My co-doctor in the hospital told me about cigarrest reviews that he always read during his break. Since then, I always read the articles and it really helped me a lot in my profession as a physician.

DENGUE FEVER PREVENTION

The dengue fever right now is very alarming. Just for this month, there are already 500 cases of dengue cases that resulted to casualty of the patient. Usually, children from ages 4-10 years old are the ones mostly admitted because of dengue fever. A dengue fever is caused by a mosquito bite and that would be very fatal. The local department of health has already made advisory about dengue fever and how to prevent its spread.

To prevent dengue fever, we must do the following:

1. Clean our surroundings.

2. Remove stagnant waters that may be the laying ground of mosquitoes.

3. Always take Vitamin C supplements for it helps boost of resistance against deadly infectious diseases.

4. When a fever is already noticed, immediately seek medical help. Do not delay for it may be the dreaded dengue fever already.

5. Anti mosquito lotion is already recommended for protect against mosquitoes that carry the dengue fever.

These are just some simple steps that are very helpful in preventing dengue fever.

KEEPING A HEALTHY BODY

Many people right now are too much preoccupied with their work and businesses to the point that they neglect their body and their health. According to the latest medical news, 7 out of 10 people suffer medical illnesses due to stress. Stress is the the number one factor that can lead to strokes, heath attacks, kidney failures and liver problems. But stress related illnesses can be prevented by having a right body care. Here are some of the tips that can be very helpful to people that are too stress of the things that they do.

Tip no. 1: Have a good sleep. People need to sleep at least 7 to 8 hours a day. It is advisable that a person should be in bed before 10 pm. This is very important because our liver do self repair during 11 pm to 3 am in the morning. When a person is still awake during these hours, liver cannot do the self repair function and that may lead to health problems.

Tip no. 2: Eat a balance diet. People today prefer to eat fatty foods and cholesterol rich foods. Having a poor food diet can be a problem by having an increase in blood pressure and high blood sugar. Cholesterol blocks the heart arteries that can lead to strokes and heart attacks. High Blood sugar can lead to kidney malfunctions and that can be deadly. It is also advisable to drink at least 8-10 glasses of water daily. This will replenish loss body fluids due perspiration. Eat fresh fruits and vegetables.

Tip no. 3: Exercise regularly. At least 15 minutes a day of exercising can be very helpful in making our body healthy. Exercise makes the blood circulation in the body well. A gym session will be a viable one. A morning walk will also be helpful in keeping the body healthy.

With these easy tips, a person can be healthy and free from illnesses and be be very productive in his daily activity in life.