How to lower blood pressure immediately

 When I was 18 years old, I remembered my blood pressure was always 120/80. As they say, the perfect normal blood pressure. As time goes by and I get old, my blood pressure is also changing. From 120/80 to 130/100 to 140/100. I am already 41 years old right now and my normal blood pressure is always 140/100. 

I visited my doctor and asked about my BP.  She told me that, I should manage it properly because I might get into a bad situation because of it. She also added that having a high Bp will also increase my Crea level and it might cause damage to my kidneys. 

Its hard to lower blood pressure and I would admit that. Just last month, I got my vaccine for covid and as they check my bp it was already 150/100. Very high for me experiencing it. The administering nurse told me to relax and have my bp check again after awhile. my second bp was 135/100 lower to my first bp with the nurse. I drink lots of water and I got my vaccine.

But I noticed that when the place is cold, my bp would go down. I was also told that to have my room airconditioned. and I tried it and it worked. My bp is 125/90 only. this is a big discovery for me. To lower your blood pressure immediately, relax yourself in cold places. 

CORONA VIRUS / COVID 19 CURE

It all stated with just a news that a new virus is causing trouble in Wuhan, China. It was just like a simple flu-like virus that is causing health issues in that area. Slowly and slowly, the news was spreading like fire. China needed to close its doors and made a total lock down in Wuhan China just to prevent the spread of the virus. from ones, tens to thousands of infected people. Bodies were falling one after the other. 

Because of this turn of events, countries locked their entry doors, especially flights from China. But it was already late. Europe was already hard hit and the United States of America as well. Cure? at the moment, there is still no vaccine and medicines that can stop the virus. According to the experts in the medical field, the Corona Virus or much known as COVID 19 is mutating and it is getting stronger.

An infected patient may be cured but there is no guarantee that he/she will not get infected again. 15 days, they say that the virus can stay in the air for 15 days. It is now PANDEMIC and all countries around the world are protecting their citizens by enforcing a total quarantine or lock down . Stay home and avoid interaction with other people. That is the best option at the moment to prevent the spread of the virus.

SCOTCH PINE OIL EFFECTIVE FOR BILARY COLIC

Stomach pains can be very unpleasant to anybody. It can ruin your day and make you unproductive. Many would take medicines to make the pain go away. But taking plenty of medicines can be also harmful to the body. 

It is always a good option to take the alternative medicine because it is natural and safe to our body. Scotch pine oil has been a trusted alternative medicine in dealing with stomach ache or biliary colic. 

For this treatment you can take 5 drops of Scotch pine oil to your bathwater and gently massage the stomach area. It will be noticeable that the pain that is being experience will slowly go away. 

HOW TO STAY YOUNG LOOKING

We are always busy in everything that we do. Because of this, we often neglect the habit of sleeping. Call center agents would event go 12 hours of work just to get that amount every 15 and 30 of the month. Bars are scattered in the city and customers stay up until 5 am in the morning. This is what is going on right now. 

The are plenty of sickness associated with less sleep and these are liver cancer, high blood pressure, kidney malfunction and aging. A person who only sleep 3 to 5 hours a day would look older than people who sleep more than 7 hours a day. It is very important that we take sleeping seriously. Ideally 7 to 8 hours of sleep would do the trick in slowing the aging process of the body. In sleeping, our organs get the rest that they deserve after a had days work. It is also recommended that a person be asleep by 10 pm. This is because our liver start the self repair process by 11 pm up to 3 am. If one is still awake by these hours, he or she might get liver problems in the near future.

The is no fountain of youth but only a sleep will make you stay young and vibrant and fresh looking.