Healthy Living, Healthy Diet

In my 33 years of living, I can say that I lived a healthy lifestyle. I just completed my executive checkup at the hospital. I was examined by several physicians with masters in their own field. From the Ultrasound to the blood screening all were okay. The physician asked me about my lifestyle about smoking and drinking. I told him I used to smoke and drink but I quit smoking and drinking because I know the effects of these bad vices. Foods, I am fond of eating fatty foods but the result in my liver screening was also in good shape. My lungs were in the right condition and blood sugar was fine.

I remembered before in 2007 when I used to stay up late due to writing. It resulted to high blood pressure and I noticed that skin aging was fast on me. I starved myself from sleeping since writing was so demanding. Later, I realized that I was not in the right track and I was abusing my health. I was afraid to visit the physician to seek medical attention because I was afraid of the outcome of the check up. My partner was persistent in telling me that I need medical attention. You won’t believe I was underweight at that time.

Change really must start from within. So I change all that by eating the right foods and get enough sleep. Smoking and drinking of any alcoholic beverages were stopped. I can say that fiber rich diet really makes wonder on me. Fruits and vegetables are the foods that must be eaten in order to stay healthy and fit. I thought having a healthy living was hard but I was wrong. It takes guts and perseverance in order to do these things just to stay healthy and fit. It was a choice that I took and I am glad that I made the right move. 

HOW TO HAVE A HEALTHY LIVER

Liver problems is one of the leading causes of death right now. In the latest medical report, 3 out of 10 people  suffer from liver related illnesses and that is still growing as we speak. If not given a complete attention, we might get health problems later on. In order to have a healthy liver, one must do the following:

• Sleep early. It is advisable that we should be asleep by 10 pm or earlier.
• Avoid drinking hard liquors that may cause liver problems.
• Never use any beauty products that you have an allergic reaction. Anything that we put on to our skin will also go to our liver.
• Drink plenty of fruit juices. Freshly extracted juices are much recommended.
• Avoiding eating fatty and oily foods. 
• Do not smoke.
• Exercise regularly. It is advisable that we do exercise 15 to 20 minutes a day just to stay fit and healthy.

These are easy things to do and can be really rewarding to our body. Having a healthy liver will also extends our life. Value life and stay healthy always. 

HOW TO STAY HEALTHY

Today's generation, people are working too hard and they tend to neglect their health. Here are some tips on how to stay healthy.

1. Always maintained a balance diet. Eat foods that are fiber rich and avoid salty and oil foods. Oily and salty foods can create ills in our body.
2. Have a good night sleep. It is highly recommended that people should asleep by 10 pm until 4 am. The reason is that our liver does self repair and during these hours the self repair is on-going. 
3. Drink plenty of water. It is recommended that a person should drink at least 1.5 to 2 liters a day of water. This help replenish loss fluids in our body due to sweating. Having enough water in our body helps it to become nourished.
4. Drink fruit juices. Natural juices are highly recommended because it contains natural vitamin c that helps the body fight illnesses and it also helps in the digestion of food.
5. Avoid meat products, like pork, beef and chicken. Meat products can cause cancer because cancer cells feed on protein which these products are rich with protein. In a week, at least once or twice eat meat dishes. Fish stews are very ideal in having a healthy living.
6. Never/Quit smoking. 
7. Stop drinking too much alcohol. Never drink gins, rum, brandy and other high alcoholic content beverages. Beer is a better option. But also drink gradually or occasionally. 

These tips are very essential in how to stay healthy. 

SALT BRUSHING REMOVES BAD BREATH

Many of us are using commercial toothpaste in our brushing of our teeth. Toothpaste really helps get rid of bad breath. But toothpaste alone is not enough to remove the odor in our mouth. Many people brush their teeth and yet the odorous smell still remains. Dental check up is advisable to people with bad breath. Bad breath is a simple health problem that can easily be solved. In this dental remedy we will be needing the following materials:

1. toothbrush
2. water and a class
3. toothpaste
4. salt

Procedures:

1. Brush teeth using commercial toothpaste.
2. Before brushing, apply a pinch of salt in top of the toothpaste.
3. brush teeth properly, reaching the hard to reach spots our teeth.
4. Rinse mouth with clean water several times.

This health remedy is very advisable to people with dental problems. The magic of salt gets rid of mouth bacteria and germs too. It is advisable to brush teeth every after meals.