WATER THERAPY FOR A PIMPLE FREE SKIN

I used to use facial soaps on my face to clean it from the dust and dirt that can cause pimples. But I noticed that my face gets irritated by the soap that I am using. I tried to shift to another brand of soap and even the mildest one but still pimples continue to show on my face. I even used astringents but it only aggravates the irritation on my skin. I have a sentitive skin so I stopped using soaps instead I used only water to cleanse my face. At first, it has kind of sticky because I was not yet used to water alone. But as I constantly do it, I was able to adobt the water only to my face. I observed that my face was cleared from pimples and acne because of it. Washing my face three times a day with water alone is enough to get rid of pimples. Until know, I only use water on my face. No more soap for it can irritate our skin. You will notice the difference after 1 month of using water alone. Water Therapy really is good when you have pimples. This is the best remedy for pimple problems.

MALUNGGAY IS THE BEST SOUCE OF IODINE FOR OUR BODY

Iodine is a very important to our body. There are others who lack this nutrient would result to goiter, especially on women. To get the much needed iodine for our body, Malunggay is the best source of it. Malunggay is called horse raddish tree in english. It's leaves are boiled as part of a soup and eaten. Malunggay is just one of the many vegetables that can give iodine for our body. Goiter can be prevented and the best way to preventing it is by having iodine. The best souce for iodine is by eating malunggay leaves. In the provinces, malunggay soup is part of everyday meals.

OREGANO LEAVES IS NATURE'S BEST REMEDY AGAINST COUGH

I visited a tribal site in the mountain regions of Mindanao. I was trying to find out their ways of treatment when they experienced cough. Considering the location was very remote and far from the city. The place is hard to avail the modern medicines of this generation. The tribe that I visited was still relying on traditional, effective medicines that their fathers taught them.

For common cough, we city living people would usually buy cough syrups and cough solutions to get rid of our cough. Usually, medicines cost much and there are so many brands to consider. You might get an allergic reaction from the medicine for cough, in some cases. The tribe is using Oregano leaves as their medicine for common cough. What they do is they boil the leaves of the oregano and the boiled solution is the extract from the leaves of the plant. They let the solution cool down and they drink it 3 times a day. In three days, cough is gone.

This procedure has been adopted by many local and foreign pharmaceuticals. They use oregano leaves extract to make cough syrup to get rid of cough. It is very effective and it cost little compared to buying medicines. oregano grows anywhere. Oregano leaves is also best for asthma and hard coughing patients.

MAKE YOUR TEETH STRONGER WITH THE HELP OF SALT

Many of us experience tooth problems. Others even extract all of their teeth and have an artificial one because of tooth decay. As they say, prevention is better than cure. To have a healthy and strong teeth, salt is all we need.

The procedure that I am sharing is very effective. My grandparents do this and they have complete teeth, healthy and strong teeth. Early in the morning they do salt gargle.

Things needed:

1. 1 teaspoon of salt
2. 1 glass w/ water (lukewarm is very deal)
3. spoon

Procedure:

Mix the salt in the water. Stir it using a spoon. When all salt particles have been dissolve, gargle the solution for about 2 minutes. Then spit the water into the sink. Salt gargle is best for giving our teeth strength and keeping it healthy. It is also effective against bad breath problems.