MALUNGGAY IS THE BEST SOUCE OF IODINE FOR OUR BODY

Iodine is a very important to our body. There are others who lack this nutrient would result to goiter, especially on women. To get the much needed iodine for our body, Malunggay is the best source of it. Malunggay is called horse raddish tree in english. It's leaves are boiled as part of a soup and eaten. Malunggay is just one of the many vegetables that can give iodine for our body. Goiter can be prevented and the best way to preventing it is by having iodine. The best souce for iodine is by eating malunggay leaves. In the provinces, malunggay soup is part of everyday meals.