BETA CAROTINE STAYS IN THE PEELINGS

Beta Carotene is one of the best defense to fight against cancer cells. Carrots is the said to be the best source of this vitamin. In preparing a juice made of carrots, it has been observed that the peelings are taken away from the vegetable. Which is very wrong you you want to have this vitamin. I suggest that when cooking and making fruit juice from carrots, let the peelings remain. With this, you are assured that beta carotene stays in you vegetable food and carrot juice. Many of my friends and clients are following my instructions. Prevention is better than cure, if there is for cancer. Having enough beta carotene in our body prevents the cancer cells from destroying the good cells in our body.