HERBAL BENEFITS OF AMPALAYA

It has been proven that Ampalaya is the best way to combat diabetes. It has been used as herbal medicine to treat patients with high blood sugar. But that is not all for this vegetable. Ampalaya is also best to combat other sicknesses and illnesses of the human body.

Herbal Benefits of Ampalaya:

• Good for rheumatism and gout
• And diseases of the spleen and liver
• Aids in lowering blood sugar levels
• Helps in lowering blood pressure
• Relives headaches
• Disinfects and heals wounds & burns
• Can be used as a cough & fever remedy
• Treatment of intestinal worms, diarrhea
• Helps prevent some types of cancer
• Enhances immune system to fight infection
• For treatment of hemorrhoids
• Is an antioxidant and parasiticide
• Is antibacterial and antipyretic

In my clinic, I always tell my patients to eat ampalaya and include it in their daily menu for it is safe and healthy for the body.

TOTAL RELAXATION IS THE BEST REMEDY FOR HIGH BLOOD PRESSURE, HYPERTENSION AND LIVER CANCER

In this generation, many people are working almost 24 hours a day. Non-stop working can always lead to stress and other body illnesses. According to a medical study, an average person sleeps only around 5 hours a day. The correct sleep should be around 7 to 8 hours. With this number of hours, our body can have the total relaxation it needs to stay healthy.

But aside from lowering blood pressure and hypertension, sleeping is also good for our liver. Liver cancer can be avoided by sleeping. It is because our liver is a self repairing organ. It starts to heal itself starting 11 pm until 3 am. When we are still awake during these hours, it can be very dangerous to our health.

The key to having a healthy body is to have the correct number of hour sleep.