Tuesday, June 19, 2012


Today's generation, people are working too hard and they tend to neglect their health. Here are some tips on how to stay healthy.

  1. Always maintained a balance diet. Eat foods that are fiber rich and avoid salty and oil foods. Oily and salty foods can create ills in our body.
  2. Have a good night sleep. It is highly recommended that people should asleep by 10 pm until 4 am. The reason is that our liver does self repair and during these hours the self repair is on-going. 
  3. Drink plenty of water. It is recommended that a person should drink at least 1.5 to 2 liters a day of water. This help replenish loss fluids in our body due to sweating. Having enough water in our body helps it to become nourished.
  4. Drink fruit juices. Natural juices are highly recommended because it contains natural vitamin c that helps the body fight illnesses and it also helps in the digestion of food.
  5. Avoid meat products, like pork, beef and chicken. Meat products can cause cancer because cancer cells feed on protein which these products are rich with protein. In a week, at least once or twice eat meat dishes. Fish stews are very ideal in having a healthy living.
  6. Never/Quit smoking. 
  7. Stop drinking too much alcohol. Never drink gins, rum, brandy and other high alcoholic content beverages. Beer is a better option. But also drink gradually or occasionally. 
These tips are very essential in how to stay healthy.