Thursday, July 30, 2009


Having kidney stones in our kidney is very painful and agonizing to the patient who has it. For severe kidney stone problem, a surgery is performed to remove the stones and relieve the swelling in the kidney area. Usually, patients with kidney stone problem would have problem in urinating and it is very painful for them.

To relieve the pain, medical doctors would suggest to drink fresh buko juice or coconut water. For it is the best remedy for kidney stones. The fresh water coming from the buko or coconut cleanse the kidney area and removes the stone build-up in the urinal walls. Patient with kidney stone problem, drink at least 2 glass of fresh coconut or buko juice every day. Drinking fresh water from the coconut or buko is better than undergoing a surgery for the removal of the kidney stones. This is a herbal remedy against kidney stones. It is refreshing and medicinal too. Drink coconut water everyday to prevent kidney stones build up.


Working can be very stressful, especially when you do not exercise often. According to the medical foundation, most of the sickness that man is experiencing right now are stress related disease. That is why they recommend to people of all ages to have a daily exercise to promote good health and wellness to all.

The medical foundation recommends jogging as a form of exercise that will help promote good health to all. At least 20 to 30 minutes jogging will do. But they also cautioned the people to be careful when doing jogging. It is because there are some patients who get injured because of wrong jogging style. The medical foundation recommends the following things before doing jogging:

1. A good pair of Running Shoes.
2. Good jogging apparel and a sweat shirt.
3. Bring water always and put it into a bottle or jar. This is to rehydrate the body after sweating.
4. Digital stopwatch.

The shoes plays a major role in the jogging exercise. Fractures happens when a patient jogs using the wrong shoes. In selecting a good shoes, you must consider the cushioned shoes. The our feet needs protect when running and this is the type of shoes that must be used for running. But others also would prefer the stability shoes. Performance training shoes can also be used for jogging.

Remember that jogging is also a good cardio activity and is must be performed properly. it promotes healthy blood circulation. When doing the jogging, do not force your body to the limit because you might injure yourself. People who do jogging is always away from heart problems and hypertension.

Wednesday, July 29, 2009


In todays generation, drinking, smoking and uncontrolled food intake is very common, especially during occasions. it is just fine to have fun but we must always be conscious about what we do for it may cause health problems later on.

You heard the word dialysis? Is a term used by medical experts on patients with kidney malfunction. It is hard and very costly to patients when they do dialysis. There is exact reason why our kidneys fail but medical experts believed that is due to our poor control of food. We eat too much salty foods and other foods that can cause kidney malfunction. Food control is the key to having a good conditioned kidneys.

Liver is said to be the strainer of all the body. Even make-up that most women use has an harmful effect to our liver. To have a healthy liver we have to be careful on what we eat and use to our skin. make sure that you use things that you are not allergic or has any side effects. Having a balance diet and good health food control is the best way to protect our kidneys and liver. This two organs are very important to our body. Stay healthy and be healthy always.

Sunday, July 19, 2009


Hemorrhoids are multiple plexuses of varicose veins in the lower rectum or anus.

Water Treatment Using Herbal Decoctions:

1. Hit sits bath, 2 times a day.
2. Use any of one of these herbal leaves in making decoction for hot sit bath:
Kamias or Ginger Lily leaves. Boil 3 cups of chopped fresh leaves in 2 gallons of water for 10 minutes. Strain. Use decoction for the hot sit bath.
Patola or Bath Sponge Leaves. Wash and chop about 20 leaves and boil in 2 gallons of water for 10 minutes. Strain. Use decoction for the hot sit bath.

Herbal Medication:
1. Ampalaya or Bitter melon roots, fruits and seeds. Wash and chop the roots, fruits and seeds. Extract the juice and mix with oil. Use ½ cup chopped roots, fruits and seeds with 2 tablespoons of oil. Wet cotton with the amplaya-oil mixture and apply on the hemorrhoids after the hot sit bath.

Wednesday, July 1, 2009


Toothache is caused by tooth decay due poor dental care. People should always brush their teeth after meals to prevent tooth decay. But sometimes even how hard we try, dental problems occurs and toothache would be the next painful event that one would be experiencing. To stop toothache from bothering you, you must try vinegar gargle.

This is another natural remedy against toothache. For this treatment, you will be needing the following simple things:

1. 2 tablespoons of vinegar
2. glass
3. Water


1. Place the vinegar into the glass.
2. Gargle the vinegar. Make sure that the place where the toothache is felt must be the target of the gargle. Gargle the vinegar for just 1 minute.
3. Spit-out the vinegar and let the vinegar do the treatment in your toothache.
4. Rinse mouth with water after the vinegar gargle.

The pain would relieved for a couple of hours and that is already enough for the patient to go to the dentist to make the pain out of the system. Poor dental care is the main cause of toothache. Brushing our teeth at least three times a day is always advised to prevent tooth decay.