Benefits of sleeping enough hours at night

 Are you sleeping late? I do before. When I was working in 2008, I always sleep late around  1 am and I would wake up as early as 6 am. Just 5 hours of sleep, I thought it was just normal and nothing to worry about. But I was wrong. Because of lacking sleep, I would experience fatigue and dryness on my skin. I went to a doctor and consulted my status. He said to me that because of lack of sleep, I experienced these things and it is not good for me. 

Aside from fatigue and skin dryness, my blood pressure is also unstable. For the first time I got to feel the 160/100 blood pressure and I felt really different. It was dangerous for I might get stroke and heart problem. In my condition, I need to change my sleeping habit and it must happen immediately.

From 1 am bedtime, I changed it to 9 pm and regularly I would wake-up at 5 am. ( hours of sleep really matters. Because of sleeping early and having enough sleep I experienced the following:

1. Normal Blood pressure.

2. Healthy glowing skin.

3. Full changed in my daily activity without feeling any fatigue.

My officemate noticed the big difference knowing that I sleep enough hours at night.                                                                                             

How to lower blood pressure immediately

 When I was 18 years old, I remembered my blood pressure was always 120/80. As they say, the perfect normal blood pressure. As time goes by and I get old, my blood pressure is also changing. From 120/80 to 130/100 to 140/100. I am already 41 years old right now and my normal blood pressure is always 140/100. 

I visited my doctor and asked about my BP.  She told me that, I should manage it properly because I might get into a bad situation because of it. She also added that having a high Bp will also increase my Crea level and it might cause damage to my kidneys. 

Its hard to lower blood pressure and I would admit that. Just last month, I got my vaccine for covid and as they check my bp it was already 150/100. Very high for me experiencing it. The administering nurse told me to relax and have my bp check again after awhile. my second bp was 135/100 lower to my first bp with the nurse. I drink lots of water and I got my vaccine.

But I noticed that when the place is cold, my bp would go down. I was also told that to have my room airconditioned. and I tried it and it worked. My bp is 125/90 only. this is a big discovery for me. To lower your blood pressure immediately, relax yourself in cold places.