HIGH BLOOD PRESSURE NO. 1 THREAT TO OUR HEALTH

have you experienced dizziness and pain in the back part of your neck or sudden headache? Well if you do, your blood pressure is not normal. That is a clear indication that you are a candidate of heart attack. That can be very dangerous and can cause you your life. Heart attack chooses nobody even when you are young at 18 and above age is not safe. My classmate in high school was a good example of it. He died at the age of 18 because of heart attack. People should be careful in every food intake. Avoid salty and fatty foods for these are the main reason why we become candidates of heart attack. Always monitor your blood pressure. A sudden change in your blood pressure can lead to heart attack.

Heart attack can be prevented. You must eat healthy food and have a daily exercise. In the herbal world, garlic is a good defense against blood pressure. You need to boil the several cloves of garlic in a boiling water. Drink the water for at least 2 to 3 days. Aside from garlic, you can also drink 1 tablespoon of red wine everyday. Orange juice is also a good drink for those people with high blood pressure. It helps lower your blood pressure gradually. Be healthy and live longer. Thta is a basic rule of life.

COCONUT WATER BEST FOR PATIENT WITH KIDNEY PROBLEMS

Kidney failure is in deed a big problem. More and more patients have to undergo dialysis just to cleanse their blood, the job that our kidneys do for us. Kidney stones is one of the main cause why we experience kidney problems. Kidney stones need not to be operated. Patients only have to do is to drink fresh coconut water. Coconut water is nature's best remedy for kidney stones and kidney problem. It cost less compared to the surgical operation done by surgeons in the hospital. A glass of coconut water a day keeps your kidneys in good condition and removes kidney stones build up.