AMPALAYA EFFECTIVE IN LOWERING BLOOD SUGAR

In today's generation, many people are already suffering from high blood sugar and that means that it would lead to diabetes. In the medical news lately, many people are now type 2 diabetes due to high sugar in take and even hereditary in nature. Diabetes is a silent killer and can cause medical problems to patients with high blood sugar.

There are many available medicines that are good and effective in lowering blood sugar gradually. These medicines do help but can also lead to another health problems in the future. It is advisable to use natures way in healing ones body. It has been studied and proven that ampalaya is very effective in reducing blood sugar, faster than synthetic drugs that are available in drugstores nationwide. In treating high blood sugar, here are the things needs:

1. Ampalaya vegetable around 2 kilos.
2.water hot.

Procedure:

1. Chop the ampalaya in small pieces. No need to peel the green part because it is the main source of the nutrient that can lower blood sugar.
2. Submerge the entire chopped ampalaya in hot water. Let it stay there for 5 minutes until the hotness of the water cools down
3. Drink the water at least 3 times a day. It can be doubled depending on the patience tolerance to the bitter taste of the ampalaya.

This is one healthy drink that is already proven to lower blood sugar of people and minimizing the risk of having diabetes in the near future.

SALT BRUSHING EFFECTIVE REMEDY FOR BAD BREATH

Many of us are using commercial toothpaste in our brushing of our teeth. Toothpaste really helps get rid of bad breath. But toothpaste alone is not enough to remove the odor in our mouth. Many people brush their teeth and yet the odorous smell still remains. Dental check up is advisable to people with bad breath. Bad breath is a simple health problem that can easily be solved. In this dental remedy we will be needing the following materials:

1. toothbrush
2. water and a class
3. toothpaste
4. salt

Procedures:

1. Brush teeth using commercial toothpaste.
2. Before brushing, apply a pinch of salt in top of the toothpaste.
3. brush teeth properly, reaching the hard to reach spots our teeth.
4. Rinse mouth with clean water several times.

This health remedy is very advisable to people with dental problems. The magic of salt gets rid of mouth bacteria and germs too. It is advisable to brush teeth every after meals.