Friday, March 5, 2010


In this climate that we have, we can easily experience heat stroke. heat stroke is caused by too much heat in our body and it can be very deadly in most cases. To prevent from heat stroke here are some health tips that you can do:

1. Always bring an umbrella or anything that can cover your body from the scorching heat.
2. Avoid walking from 10 am to 2 pm or when the sun is very hot for it can also cause sun burn to our skin.
3. When you feel hot, water therapy is always the best solution for the heat that our body is feeling.
4. Always try to take a little rest when you feel tired because of the heat. Relaxing the body can help prevent heat stroke.

Always keep in mind that we always need the right protect to avoid heat stroke.