In my 33 years of living, I can
say that I lived a healthy lifestyle. I just completed my executive checkup at
the hospital. I was examined by several physicians with masters in their own
field. From the Ultrasound to the blood screening all were okay. The physician
asked me about my lifestyle about smoking and drinking. I told him I used to
smoke and drink but I quit smoking and drinking because I know the effects of
these bad vices. Foods, I am fond of eating fatty foods but the result in my
liver screening was also in good shape. My lungs were in the right condition
and blood sugar was fine.
I remembered before in 2007 when
I used to stay up late due to writing. It resulted to high blood pressure and I
noticed that skin aging was fast on me. I starved myself from sleeping since
writing was so demanding. Later, I realized that I was not in the right track and
I was abusing my health. I was afraid to visit the physician to seek medical
attention because I was afraid of the outcome of the check up. My partner was
persistent in telling me that I need medical attention. You won’t believe I was
underweight at that time.
Change really must start from
within. So I change all that by eating the right foods and get enough sleep.
Smoking and drinking of any alcoholic beverages were stopped. I can say that
fiber rich diet really makes wonder on me. Fruits and vegetables are the foods
that must be eaten in order to stay healthy and fit. I thought having a healthy
living was hard but I was wrong. It takes guts and perseverance in order to do
these things just to stay healthy and fit. It was a choice that I took and I am
glad that I made the right move.
