HOW TO HAVE A HEALTHY LIVER

Liver problems is one of the leading causes of death right now. In the latest medical report, 3 out of 10 people  suffer from liver related illnesses and that is still growing as we speak. If not given a complete attention, we might get health problems later on. In order to have a healthy liver, one must do the following:

• Sleep early. It is advisable that we should be asleep by 10 pm or earlier.
• Avoid drinking hard liquors that may cause liver problems.
• Never use any beauty products that you have an allergic reaction. Anything that we put on to our skin will also go to our liver.
• Drink plenty of fruit juices. Freshly extracted juices are much recommended.
• Avoiding eating fatty and oily foods. 
• Do not smoke.
• Exercise regularly. It is advisable that we do exercise 15 to 20 minutes a day just to stay fit and healthy.

These are easy things to do and can be really rewarding to our body. Having a healthy liver will also extends our life. Value life and stay healthy always. 

HOW TO STAY HEALTHY

Today's generation, people are working too hard and they tend to neglect their health. Here are some tips on how to stay healthy.

1. Always maintained a balance diet. Eat foods that are fiber rich and avoid salty and oil foods. Oily and salty foods can create ills in our body.
2. Have a good night sleep. It is highly recommended that people should asleep by 10 pm until 4 am. The reason is that our liver does self repair and during these hours the self repair is on-going. 
3. Drink plenty of water. It is recommended that a person should drink at least 1.5 to 2 liters a day of water. This help replenish loss fluids in our body due to sweating. Having enough water in our body helps it to become nourished.
4. Drink fruit juices. Natural juices are highly recommended because it contains natural vitamin c that helps the body fight illnesses and it also helps in the digestion of food.
5. Avoid meat products, like pork, beef and chicken. Meat products can cause cancer because cancer cells feed on protein which these products are rich with protein. In a week, at least once or twice eat meat dishes. Fish stews are very ideal in having a healthy living.
6. Never/Quit smoking. 
7. Stop drinking too much alcohol. Never drink gins, rum, brandy and other high alcoholic content beverages. Beer is a better option. But also drink gradually or occasionally. 

These tips are very essential in how to stay healthy. 

SALT BRUSHING REMOVES BAD BREATH

Many of us are using commercial toothpaste in our brushing of our teeth. Toothpaste really helps get rid of bad breath. But toothpaste alone is not enough to remove the odor in our mouth. Many people brush their teeth and yet the odorous smell still remains. Dental check up is advisable to people with bad breath. Bad breath is a simple health problem that can easily be solved. In this dental remedy we will be needing the following materials:

1. toothbrush
2. water and a class
3. toothpaste
4. salt

Procedures:

1. Brush teeth using commercial toothpaste.
2. Before brushing, apply a pinch of salt in top of the toothpaste.
3. brush teeth properly, reaching the hard to reach spots our teeth.
4. Rinse mouth with clean water several times.

This health remedy is very advisable to people with dental problems. The magic of salt gets rid of mouth bacteria and germs too. It is advisable to brush teeth every after meals.

FIBROSITIS PREVENTION

Fibrositis describes as inflammation of the smell, tough, muscular nodules between the shoulder blades. When these muscles become stressed and tense, smell buds of tissue protrude through weak spots in the muscles' membranous capsule, becoming pinched and short of blood. The nodules cause pain locally and can also press on nerves, sending a toothache-like pain (neuralgia) down the arm.

Treatment

1. Sleeping on fern or in soft mattress
2. Poultice of hot cabbage.
3. Acupuncture is also ideal for a relief of pain.

ASTHMA COUGH PREVENTION

We sometimes neglect a simple cough. A cough for 1 to 2 weeks can already be dangerous. We should always be cautious with cough because a simple cough can be asthma in the coming days. That is why we should seek medial attention imeediately.

There are 2 ways how to be asthmatic. One , is by hereditary. Once your family has a history of asthma, then you might also get one because it is already part of your genes. The second is by acquired. This is more about the surroundings that you are in. In many cases people living in polluted areas. People living in this kind of environment has a high possibility to get asthma.

For asthma prevention, we must always be prepared of the signs as follows:

1. Coughing for about 1 to 2 weeks.
2. Hard cough is always the first sign of asthma.
3. Difficulty in breathing once coughing.
4. Perspiration during coughing.

These are just the early signs of asthma and once detected, one should always seek medical attention. In hospitals, the nebulizing patients with asthma to ease the breathing of the patient and to calm down the lungs. There is also medicines that are administered by the hospital to ease the patient. It is always best to seek medical attention before a cough mutates into asthma. Always remember, prevention is better than cure. n the case of asthmatic patients, the case is recurring.

LOWERING YOUR BLOOD SUGAR WITH AMPALAYA VEGETABLE

Many of us are now diagnosed with high blood sugar. This is due to the meals that we intake everyday and that can be very deadly. People with high blood sugar are at risk of kidney problems and liver problems once not attended immediately. In the recent medical survey 4 out of 10 people die of kidney related problems due to high blood sugar.

Having a high blood sugar is not really a problem. With the help of ampalaya or bitter melon. Amplaya has been used by herbal medicine practitioners in treating patients with high blood sugar. For this medical procedure, here are the things needed:

2 kilos of Ampalaya or bitter melon.
5 liters of water
cooking pot - enough to boil 5 liters of water
pitcher

Procedure:

1. Chop the ampalaya into slices.
2. Place the slices of ampalaya into the cooking pot.
3. Pour the 5 liters of water in the ampalaya.
4. Boil the ampalaya or bitter melon for about 5 minutes.
5. Pour the water into the pitcher and let it cool down.
6. Drink the ampalaya water every before and after meals. Just a class of ampalaya water or bitter melon.

The treatment of blood sugar usually would take around 2 weeks. But with the constant drinking of ampalaya water can fasten the lowering process. In just a week, blood sugar will be lower with good signs in your health.

DENGUE FEVER PREVENTION

The dengue fever right now is very alarming. Just for this month, there are already 500 cases of dengue cases that resulted to casualty of the patient. Usually, children from ages 4-10 years old are the ones mostly admitted because of dengue fever. A dengue fever is caused by a mosquito bite and that would be very fatal. The local department of health has already made advisory about dengue fever and how to prevent its spread.

To prevent dengue fever, we must do the following:

1. Clean our surroundings.

2. Remove stagnant waters that may be the laying ground of mosquitoes.

3. Always take Vitamin C supplements for it helps boost of resistance against deadly infectious diseases.

4. When a fever is already noticed, immediately seek medical help. Do not delay for it may be the dreaded dengue fever already.

5. Anti mosquito lotion is already recommended for protect against mosquitoes that carry the dengue fever.

These are just some simple steps that are very helpful in preventing dengue fever.

NATURAL HEALTH ENHANCEMENT

This a fact that many males right now that are having problem with their health, particularly potency. Stress can be the main reason and adding to that is the lack of focus on the things that they do. I was doing a marriage advice the other day. There was this couple that catch my attention. The husband told me that he is having problem with his potency and he was afraid that he cannot perform his duty as husband to his wife. For this guy, I noticed that he was overweight and he needs to enroll for a gym session to get a trim body and some natural health enhance medicine like Zenerx.

Zenerx Ingredients are all natural and it has a proven result to all the male that take the enhancement drug. This is the most prescribed brand right now since it has no side effects and the ingredient of Zenerx Ingredients is taken from all natural ingredients. The good thing about the drug is that it is FDA approved. By that, you are assured that you are in good hands.

CANCER CURE DISCOVERED

Who would think that an illness, such as cancer, can be cured today. There is no medicines and any form of medications just a simple fruit will be enough to fight sixteen kinds of cancers. Having a cancer can be very devastating, especially when you seem to believe that you still have many things to do and achievements to be achieve. Before I disclose the fruit that will end the cancer illness,let me first give you a short intro about the amazing discovery.

It all started in 80's when a drug company made a research about cancer. The company hired several doctors, top of the line, to make the research. They tested many types of fruits and vegetables just to get the drug that will end the illness. For about 10 years, these brilliant doctors tested many things. But one fruit stand among others. The fruit can cure cancer but the only problem is that, they cannot duplicate or capsulize the nutrients of the said fruit. Immediately, they told the principal sponsor about the discovery. Since the main point cannot be made as a drug, the drug company immediately stopped the research. It was just this year that one of the doctors made it come out.

The fruit that I am describing is the Guyabano fruit. It is a great discovery that can help many cancer patients get off with their illness. A guyabano fruit a day is a vital start to eradicate cancer totally. But when eating the fruit, a patient must not take any meat products and stay on a vegetable diet. I want to help stop cancer and this discovery is the answer to the cancer problem.

This is the thing that cancer patients are waiting for. I am just happy to be sharing this information. For more information about the fruit for sourcing,just give me a message and will send the fruit to you.

BLEEDING INTESTINE

I was in the hospital the other day doing my rounds when I was called by the emergency room. Working in the hospital can be very interesting, especially when you are called in the emergency room. This is the first time that I was called by my fellow doctor to assist him the emergency room.

As I present myself, a patient was lying in the hospital bed. He was already weak and the nurses told me that the patient's hemoglobin count is already low. According to the wife of the patient, her husband has a bleeding intestine due to a lump that needs immediate surgery. According to his medical records in the hospital, this is the second time that the man was admitted due to his low hemoglobin count.

I ordered immediate fresh blood infusion to prevent the lowering of his hemoglobin count. I ordered 5 bags of fresh whole blood. The blood section told me that there are a few remaining blood supply and the blood has already a recipient patient in the hospital. The stool examination showed a color black fecal. This means that the patient is suffering from internal bleeding. The endoscopy showed that the mass in his stomach is the reason that his hemoglobin count is low.

The patient is very skeptical about the surgery since, we doctors, cannot assure cure to his case. I am not a surgeon but I agree with the patient in this case. I am a witness of several cases like this that ends up in a bad condition to the patient and even death. In this case, the blood infusion is the immediate remedy to the loss of blood by the patient. I suggested that once he recovers, he must change his eating habit.

The patient likes to eat solid pork. That is the reason why his intestine is bleeding. I am a doctor and I believe that nature has a cure to this illness. Fresh vegetables and fruits is highly recommended to the patient especially he has this condition that needs immediate medical care.