SALT BRUSHING REMOVES BAD BREATH

Many of us are using commercial toothpaste in our brushing of our teeth. Toothpaste really helps get rid of bad breath. But toothpaste alone is not enough to remove the odor in our mouth. Many people brush their teeth and yet the odorous smell still remains. Dental check up is advisable to people with bad breath. Bad breath is a simple health problem that can easily be solved. In this dental remedy we will be needing the following materials:

1. toothbrush
2. water and a class
3. toothpaste
4. salt

Procedures:

1. Brush teeth using commercial toothpaste.
2. Before brushing, apply a pinch of salt in top of the toothpaste.
3. brush teeth properly, reaching the hard to reach spots our teeth.
4. Rinse mouth with clean water several times.

This health remedy is very advisable to people with dental problems. The magic of salt gets rid of mouth bacteria and germs too. It is advisable to brush teeth every after meals.

FIBROSITIS PREVENTION

Fibrositis describes as inflammation of the smell, tough, muscular nodules between the shoulder blades. When these muscles become stressed and tense, smell buds of tissue protrude through weak spots in the muscles' membranous capsule, becoming pinched and short of blood. The nodules cause pain locally and can also press on nerves, sending a toothache-like pain (neuralgia) down the arm.

Treatment

1. Sleeping on fern or in soft mattress
2. Poultice of hot cabbage.
3. Acupuncture is also ideal for a relief of pain.

ASTHMA COUGH PREVENTION

We sometimes neglect a simple cough. A cough for 1 to 2 weeks can already be dangerous. We should always be cautious with cough because a simple cough can be asthma in the coming days. That is why we should seek medial attention imeediately.

There are 2 ways how to be asthmatic. One , is by hereditary. Once your family has a history of asthma, then you might also get one because it is already part of your genes. The second is by acquired. This is more about the surroundings that you are in. In many cases people living in polluted areas. People living in this kind of environment has a high possibility to get asthma.

For asthma prevention, we must always be prepared of the signs as follows:

1. Coughing for about 1 to 2 weeks.
2. Hard cough is always the first sign of asthma.
3. Difficulty in breathing once coughing.
4. Perspiration during coughing.

These are just the early signs of asthma and once detected, one should always seek medical attention. In hospitals, the nebulizing patients with asthma to ease the breathing of the patient and to calm down the lungs. There is also medicines that are administered by the hospital to ease the patient. It is always best to seek medical attention before a cough mutates into asthma. Always remember, prevention is better than cure. n the case of asthmatic patients, the case is recurring.

LOWERING YOUR BLOOD SUGAR WITH AMPALAYA VEGETABLE

Many of us are now diagnosed with high blood sugar. This is due to the meals that we intake everyday and that can be very deadly. People with high blood sugar are at risk of kidney problems and liver problems once not attended immediately. In the recent medical survey 4 out of 10 people die of kidney related problems due to high blood sugar.

Having a high blood sugar is not really a problem. With the help of ampalaya or bitter melon. Amplaya has been used by herbal medicine practitioners in treating patients with high blood sugar. For this medical procedure, here are the things needed:

2 kilos of Ampalaya or bitter melon.
5 liters of water
cooking pot - enough to boil 5 liters of water
pitcher

Procedure:

1. Chop the ampalaya into slices.
2. Place the slices of ampalaya into the cooking pot.
3. Pour the 5 liters of water in the ampalaya.
4. Boil the ampalaya or bitter melon for about 5 minutes.
5. Pour the water into the pitcher and let it cool down.
6. Drink the ampalaya water every before and after meals. Just a class of ampalaya water or bitter melon.

The treatment of blood sugar usually would take around 2 weeks. But with the constant drinking of ampalaya water can fasten the lowering process. In just a week, blood sugar will be lower with good signs in your health.

DENGUE FEVER PREVENTION

The dengue fever right now is very alarming. Just for this month, there are already 500 cases of dengue cases that resulted to casualty of the patient. Usually, children from ages 4-10 years old are the ones mostly admitted because of dengue fever. A dengue fever is caused by a mosquito bite and that would be very fatal. The local department of health has already made advisory about dengue fever and how to prevent its spread.

To prevent dengue fever, we must do the following:

1. Clean our surroundings.

2. Remove stagnant waters that may be the laying ground of mosquitoes.

3. Always take Vitamin C supplements for it helps boost of resistance against deadly infectious diseases.

4. When a fever is already noticed, immediately seek medical help. Do not delay for it may be the dreaded dengue fever already.

5. Anti mosquito lotion is already recommended for protect against mosquitoes that carry the dengue fever.

These are just some simple steps that are very helpful in preventing dengue fever.