Sunday, August 9, 2009

THE IMPORTANCE OF VITAMIN C

Vitamin C is commonly known as the the energy vitamin. It is because Vitamin C is gives our body the energy that is needed to fight sickness and diseases that can be very harmful to our body. It also gives our body the energy boost that is needed so that we won't feel weak in our daily day to day activity.

Vitamin C is commonly found in fruits, especially that fruits that have a sour juice. But in these days, vitamin C is readily available in capsules that is widely distributed in all drugstores and medical institutions. Take Vitamin C to have a healthy body.