INFLUENZA is the most common sickness that we can get in this time. Many of us get this easily and it would last for about 3 to 5 days. Being sick and lying in the bed is not easy. We must be healthy and the only way to get away from acquiring influenza is by doing the following things:
1. Eat well-balanced foods.
2. Always wash your hands with clean water and soap. It would be good to use alcohol based hand sanitizers.
3. Stay away from people with influenza.
4. Sleep at least 8 hours a day.
5. Vitamins and supplements would be good.
6. Always drink water at least 8 glasses a day. This would flush away our body toxins that can cause influenza.
1. Eat well-balanced foods.
2. Always wash your hands with clean water and soap. It would be good to use alcohol based hand sanitizers.
3. Stay away from people with influenza.
4. Sleep at least 8 hours a day.
5. Vitamins and supplements would be good.
6. Always drink water at least 8 glasses a day. This would flush away our body toxins that can cause influenza.
