The many people right now that are having problem with their weight. There are two major reasons why people get fat fast. The first would be, the FOOD in take and the second would be BODY FACTOR.
Food is the most common reason why people become fats easily. It is because they eat too much. I good food becomes bad when we over eat. Fatty foods must be avoided and food with high carbohydrates. Body factor would mean the body's rate of metabolism is slow compared to others. People with this condition must eat food at least five hours before sleeping. And food with high carbohydrates must be avoided and fatty food too.
Here are some easy tips to lose some fats the easy way:
1. Exercise regularly. At least 45 minutes walk around the park would do. It allows you to sweat and burn some fats out of your body.
2. Eat a balance diet. Avoid over eating of foods. Stay away from sweets and fatty foods.
3. Fruit juice is advisable because it fasten the metabolism rate of our body. Avoid drinking too much of soft drinks and colas. For these drinks contains too much sugar.
4. Drink lukewarm water rather than cold ones.
5. Engage into sports. I would advise to play chess. It has been proven that players that play chess maintains a good body condition. Just avoid stress.
6. Drink green tea after meals for it has been proven to fasten the metabolism rate of our body.
Food is the most common reason why people become fats easily. It is because they eat too much. I good food becomes bad when we over eat. Fatty foods must be avoided and food with high carbohydrates. Body factor would mean the body's rate of metabolism is slow compared to others. People with this condition must eat food at least five hours before sleeping. And food with high carbohydrates must be avoided and fatty food too.
Here are some easy tips to lose some fats the easy way:
1. Exercise regularly. At least 45 minutes walk around the park would do. It allows you to sweat and burn some fats out of your body.
2. Eat a balance diet. Avoid over eating of foods. Stay away from sweets and fatty foods.
3. Fruit juice is advisable because it fasten the metabolism rate of our body. Avoid drinking too much of soft drinks and colas. For these drinks contains too much sugar.
4. Drink lukewarm water rather than cold ones.
5. Engage into sports. I would advise to play chess. It has been proven that players that play chess maintains a good body condition. Just avoid stress.
6. Drink green tea after meals for it has been proven to fasten the metabolism rate of our body.
