Many are wondering why there are people who are fat and others have a healthy and ideal body. Basically the reason behind it is body's metabolism. When a person has a slow metabolism, that person becomes fat. But being fat is not really a problem. others would take a crash diet just have a good body. Because of this, many people suffer from anorexia. This is very evident in models in New York, Paris, Milan, Japan and other fashion centers in the world.
To get a healthy body, one need not to experience crash diet or starving one to death. All you need it to eat less high carbohydrate food, especially at night. A gym work out is ideal. But basically when you take less food you gain less fats. Instead of sodas and soft drinks, fresh fruit juice is best.
There are three meals in the morning. Breakfast, lunch and dinner. Eat plenty during breakfast and lunch. Eat half of what you eat at dinner. There's an old belief that eating after 6 pm makes us fat. In my experience, it would be best not to eat after 7 pm. Do not sleep after eating. Let your body's metabolism do it's digesting job part you will have a good and healthy body.
Just a pointer. Playing chess is very ideal when you want to lose some weight. I have so many friends who tried it and they slimmed down.
To get a healthy body, one need not to experience crash diet or starving one to death. All you need it to eat less high carbohydrate food, especially at night. A gym work out is ideal. But basically when you take less food you gain less fats. Instead of sodas and soft drinks, fresh fruit juice is best.
There are three meals in the morning. Breakfast, lunch and dinner. Eat plenty during breakfast and lunch. Eat half of what you eat at dinner. There's an old belief that eating after 6 pm makes us fat. In my experience, it would be best not to eat after 7 pm. Do not sleep after eating. Let your body's metabolism do it's digesting job part you will have a good and healthy body.
Just a pointer. Playing chess is very ideal when you want to lose some weight. I have so many friends who tried it and they slimmed down.
