The busy day form work can be very tiring, especially when you have to work almost 8 hours day. it is said that stress is the main cause of heart attack and strokes. It is also the main cause why many people have high blood pressure.
People with this kind of condition should always visit a physician for check ups and medicine prescription, if necessary. But stress can be solved by getting enough rest or sleep. It is advisable that every person must have at least 7 to 8 hours of sleep. This is the best way to battle stress and be healthy always.
People with this kind of condition should always visit a physician for check ups and medicine prescription, if necessary. But stress can be solved by getting enough rest or sleep. It is advisable that every person must have at least 7 to 8 hours of sleep. This is the best way to battle stress and be healthy always.
