There are many health and beauty creams in the market that promise that it will make you younger. But actually this is not a confirmed study. Health creams can make your skin whiten but can never make you younger.
Our body and skin particularly age. That's a fact about human beings. And when our skin ages, that would mean we grow also. That's nature. We cannot change that. But we can slowdown the aging process with a simple health tip. The secret of having a healthy skin and make you younger looking is by sleeping. That 's right. By sleeping we get to slowdown the aging process of our skin. In fact we are not just slowing it down but we are also allowing our skin rejuvenate more healthy skin cells.
But sleeping alone is not enough. We need to be more health conscious and avoid things that can make us look old. We need to avoid the following:
1. Smoking.
2. Drinking of any form of alcoholic drinks.
3. Avoid to much exposure to the sun.
4. Avoid exposure to dust and any unhealthy environments.
When we remove these things in our system, we will get the right health for our skin. We need to do the following.
1. Drink as many water as we can.
2. Sleep at least 7 to 8 hours a day. 10 pm is the ideal sleeping time for all.
3. Have a healthy diet and avoid fatty foods.
4. Exercise regularly.
This is no fountain of youth. But we can do these simple things and have a younger look. By these, we get to slowdown the aging process of our skin and body.
