Many us are going beyond our sleeping time. Others would even extend up to the morning before going to bed. Well, these people who who experience less sleep are candidates for leukemia later on. Aside from that, they are also candidates for liver diseases in the near future because of their poor sleeping habits.
It advisable that people should be in bed, sleeping by 10 pm. It is because our liver is an organ that do self repair on its own. The repair time of our liver is from 11 pm until 3 am in the morning. If our liver cannot do self repair during the hours of its repair, then a big health problem is awaiting to explode.
Many health experts would tell their patients to sleep as early as you can. The ideal time of sleep is 8 to 9 pm at least 2 hours rest after eating in the evening. In an ocular study on individuals, people that sleep early are more healthy compared to those who sleep late. Aside from that, people that sleep early ages slower than those who stay up late. They look older for their age.
It advisable that people should be in bed, sleeping by 10 pm. It is because our liver is an organ that do self repair on its own. The repair time of our liver is from 11 pm until 3 am in the morning. If our liver cannot do self repair during the hours of its repair, then a big health problem is awaiting to explode.
Many health experts would tell their patients to sleep as early as you can. The ideal time of sleep is 8 to 9 pm at least 2 hours rest after eating in the evening. In an ocular study on individuals, people that sleep early are more healthy compared to those who sleep late. Aside from that, people that sleep early ages slower than those who stay up late. They look older for their age.
