Many of us are bothered with our bad cholesterol because of our poor diet and bad habits that can lead to having a bad cholesterol. It is dangerous if we just neglect this simple problem because it might lead to other health problems and even to death.
Many dietary experts would advise to their patients to have a balance diet and sleep early. Avoid staying up late and most especially drinking of liquors and other alcoholic beverages. These things can do damage to our body and will lead to bad cholesterol. Here are some things to do to have a good health and less bad cholesterol.
1. Avoid Liquors. Liquors with alcohol damages our liver and even our kidneys as well.
2. Refrain from smoking or totally stop the bad habit of smoking.
3. Have a balance diet. Avoid eating fatty foods and food with msg.
4. Exercise regularly. It is advisable to exercise at least 20 minutes to 30 minutes a day.
5. Annual physical check up is advise to all. This type of check up will determine you health condition thoroughly.
6. Water is better than soft drinks, fruit juices are preferred also for it brings good body health.
There are also medicine and supplements that might help when you have already bad cholesterol. The brand reducel is a good medicine against bad cholesterol.
Many dietary experts would advise to their patients to have a balance diet and sleep early. Avoid staying up late and most especially drinking of liquors and other alcoholic beverages. These things can do damage to our body and will lead to bad cholesterol. Here are some things to do to have a good health and less bad cholesterol.
1. Avoid Liquors. Liquors with alcohol damages our liver and even our kidneys as well.
2. Refrain from smoking or totally stop the bad habit of smoking.
3. Have a balance diet. Avoid eating fatty foods and food with msg.
4. Exercise regularly. It is advisable to exercise at least 20 minutes to 30 minutes a day.
5. Annual physical check up is advise to all. This type of check up will determine you health condition thoroughly.
6. Water is better than soft drinks, fruit juices are preferred also for it brings good body health.
There are also medicine and supplements that might help when you have already bad cholesterol. The brand reducel is a good medicine against bad cholesterol.
