Heart attack can be prevented. You must eat healthy food and have a daily exercise. In the herbal world, garlic is a good defense against blood pressure. You need to boil the several cloves of garlic in a boiling water. Drink the water for at least 2 to 3 days. Aside from garlic, you can also drink 1 tablespoon of red wine everyday. Orange juice is also a good drink for those people with high blood pressure. It helps lower your blood pressure gradually. Be healthy and live longer. Thta is a basic rule of life.
Thursday, December 18, 2008
HIGH BLOOD PRESSURE NO. 1 THREAT TO OUR HEALTH
Heart attack can be prevented. You must eat healthy food and have a daily exercise. In the herbal world, garlic is a good defense against blood pressure. You need to boil the several cloves of garlic in a boiling water. Drink the water for at least 2 to 3 days. Aside from garlic, you can also drink 1 tablespoon of red wine everyday. Orange juice is also a good drink for those people with high blood pressure. It helps lower your blood pressure gradually. Be healthy and live longer. Thta is a basic rule of life.
Tuesday, December 2, 2008
COCONUT WATER BEST FOR PATIENT WITH KIDNEY PROBLEMS
Monday, November 24, 2008
HOW TO PERFORM TURPENTINE STUPES AND THINGS TO KNOW ABOUT IT
The application of turpentine stupes and oil to the abdomen or joint, combined with moist health.
Effects:
1. Relaxes abdominal distention of gas pain.
2. Relaxes bowel and intestinal spasms.
3. Stimulates the peristaltic movement of the intestines.
4. Relieves pain and congestion in the adjoining parts of the sprained ankle.
5. Relieves pain due to intestinal colic.
6. Promotes the absorption of serious effusions and exudates.
Things needed:
1. Set of Hot Fomentations.
2. Sheet or blanket to cover patient.
3. One hot towel.
4. Bottle containing turpentine and oil in the following mixture: 1tablespoon turpentine to 8 tablespoons of mineral oil for children, 1 tablespoon turpentine to 6 tablespoons of mineral oil for adults. Turpentine mixture: Put one turpentine mixture in a bottle with cover and add 8 tablespoons of mineral oil, if used to children and for adults, 6 tablespoons of mineral oil to one turpentine. Cover the bottle and shake the mixture thoroughly. Label the bottle with its proportion of turpentine and mineral oil. This mixture can be kept for future use. Keep bottle away from children.
5. Cream or lotion.
Procedure:
1. Bring all things needed to the bedside including the mixture of turpentine and mineral oil.
2. Prepare the patient for fomentation on the abdomen or ankle.
3. Apply the oil and turpentine mixture with your fingertips to the area to be treated.
4. Observe the skin of the patient to see if there are allergic reactions. If redness is noticed, discontinue the treatment. Wipe and remove the oil and turpentine mixture and apply cream or lotion to the skin.
5. Cover the area with dry towel and apply hot fomentation over the area covered. Fomentation pad should not be too hot.
6. Give three sets of fomentations. For abdominal distention, teach patient to do abdominal breathing. While the hot fomentation is still on the abdominal area, tell the patient to do abdominal breathing. Breathe in slowly bringing the abdomen up on inspiration and down on expiration. Do this exercise in few times, with rest periods in between.
7. After the last fomentation pad, remove hot towel and with dry towel remove oil from the skin.
8. Apply cream or hand lotion over the skin area treated and bandage (for sprained patients).
9. If abdominal distention persists, repeat the treatment after two hours, unless contraindicated.
10. If patient is not relieved in spite of the treatments, consult your physician immediately.
Precautions and Contraindications.
1. Do not use turpentine on patients with kidney problems.
2. Do not give patients allergic to turpentine.
3. If intestinal obstruction is suspected, never give any hot treatment but bring patient immediately to the nearest hospital. Symptoms of intestinal obstruction: a. Severe abdominal pain, b. No intestinal activities. Listen with your ears against the abdominal wall if the are movements of the intestines. C. Cannot pass out gas or stool.
4. Elderly patients and fair complexioned individuals are more sensitive. Use mixture of oil and turpentine for children.
5. For diabetic patients, use the children mixture.
6. Fomentation towels should not be very hot.
Monday, November 10, 2008
COLDS, RELIEF FOR PATIENTS UNDER THIS CONDITION
When you are already infected with colds and even flu, you should always drink plenty of water as much as possible. Water flushes the toxins in your body. Take only medicines that are prescribed my your physicians. You can also drink hot lemonade. Lemonade has been trust ever since to take colds away.
Thursday, November 6, 2008
WATER THERAPY HELP FOR THE HUMAN BODY
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water
treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water.
2. Brush and clean the mouth but do not eat or drink anything for 45 minute.
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of
treatment required to
cure/control/ reduce main diseases:
1. High Blood Pressure - 30 days
2. Gastric - 10 days
3. Diabetes - 30 days
4. Constipation - 10 days
5. Cancer - 180 days
6. TB - 90 days
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life.
Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack.
Nausea and intense sweating are also common symptoms.
60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this article shares it to everyone they know, you can be sure that we'll save at least one life.
Wednesday, November 5, 2008
THREE FACTORS THAT CAUSE ACNE AND PIMPLES
2) Excess oil - People with oily skin have the tendency to have acne. Overproduction of oils in the skin can cause the pores to be clogged. This, in combination with bacteria, is the perfect condition for acne to form. To treat acne, you have to keep your skin dry. However, this does not mean to dehydrate your skin. You still need water content to keep your skin moist but you have to cut out the oil. The best treatment for this is to use a product containing salicylic acid. This agent will help to reduce excessive oil on the skin as well as to unclog pores.
3) Hormones - An imbalance in the hormones can be triggered by a number of factors. It can be due to puberty, menstruation, poor diet and stress. To deal with hormone imbalance, it is best to use acne herbal supplements. These supplements are aimed at treating acne and keeping out bodies' composition well balanced. Also, it is safer to consume these herbal supplements than prescriptive medication, as they are natural.
TIPS FOR HAVING A GOOD EYESIGHT
Many of my patients that visit me in my clinic would ask about their eyesight. They are complaining about their poor vision and how to deal with it. Actually, there are so many available products in the market that can help have a good vision. As a personal suggestion to all, eat green and leafy vegetables. For those who are using eyeglasses should better see an eye doctor and have an eye check-up. I would suggest that you have a Zenni Optical $8 Rx Eyeglasses. For their eyeglasses are very fashionable and trendy. The Incredible Stylish New Frames From Zenni are very much in demand right now. I, myself, am using a Zenni Optical. For those who are interested about the eyeglasses, Zenni Optical was On Fox News! In addition to that, you might as well stay away from the television. Avoid reading in the dark. Sleep early and avoid staying up late. These are just some basic tips, but useful ones in having a good eyesight.
Friday, October 31, 2008
WORM INFESTATION, EXTERMINATING THEM PERMANENTLY
Ascaris and other parasitic worms infest the intestines and cause malnutrition in children.
Preventive Measures
1. Give daily bath to children and babies.
2. Wash hands with soap and water before and after eating.
3. Wash with soap and water and disinfect fruits and vegetables eaten raw like duhat or black plum, sineguelas, guava and vegetable salads.
4. Cut fingernails short.
5. Instruct children not to put fingers in the mouth.
6. Encourage children and everyone to wear slippers and shoes at all times, especially when walking on the ground.
7. Maintain a clean environment. Keep the house clean. Teach children to use the toilet.
Herbal medication for ascaris and trichina
1. Ipil-ipil or Santa Elena Seed. For children: eat the seeds of 5 fresh pads raw. Repeat after one week, if there are no results. For children and adults: cook 1 cup of dried seeds in frying pad without oil. Do not burn the seeds. Pulverize. Mix with milk or water. Dosage: adult-1 teaspoon, 2 hours after supper. Children (7-9 yrs) ¼ teaspoon, 2 hours after supper, (10-12 yrs)-1/2 teaspoon, 2 hours after supper.
2. Papaya Seeds. Dry 1 cup of seeds and pulverize. Mix with 1 cup milk or water.
3. Akapulko Seeds. Cook 1 cup of dried seeds in frying pan without oil. Pulverize. Mix with 1 cup milk or water. Dosage: Adult – 1 teaspoon, 2 hours after supper. Children (7-9 yrs) ¼ teaspoon, 2 hours after supper, (10-12 yrs) – ½ teaspoon, 2 hours after supper.
For Pin Worms:
1. Niyog-niyogan or Burma Cruper seeds. Eat raw 2 hours after supper. Repeat after one week if needed. Dosage: Adults – 10 seeds. Children (4-7 yrs) 4 seeds, children (8-9 yrs) 6 seeds, children (10-12 yrs) 7 seeds.
2. Pineapple Fruit, ripe. Eat 2-3 slices with every meal for one week. Note: when pinworms come out at night, wet cotton with oil and remove pinworm with cotton soaked in oil. Change bed sheet, underwear and pajamas every night for one week.
Sunday, October 19, 2008
ICE PACK PROCEDURE AND PURPOSE
Ice pack is a local application of ice over a body segment.
Effects:
1. Relieves pain.
2. Prevents or lessen black and blue discoloration due to capillary bleeding.
3. Stops bleeding especially if applied with pressure.
4. Prevents and reduces swelling.
5. Decrease blood flow to the area.
6. Constricts blood vessels, therefore, decreases tendency to bleeding.
Things Needed:
1. Two bath towels.
2. Two safety pins.
3. Finely crushed ice-amount depends on the size of the area to be treated.
4. A piece of flannel cloth or baby’s blanket.
5. A piece of plastic.
Procedure:
1. Spread the finely crushed ice on the bath towel, forming a layer about one inch thick. Adjust the surface area as needed for the affected part. Wrap the ice and secure it with safety pins.
2. Wrap the area or joint with flannel cloth or towel and place the ice pack, following the contour of the area.
3. Never apply an ice pack directly on the skin. Cover the packed ice with plastic and secure carefully to prevent the bed from getting wet.
4. Treatment time: 30 minutes to one hour. If there is a burning sensation during the ice pack application, the ice pack is not well insulated. Add insulator or add towel flannel cloth.
5. To end treatment, remove the pack, dry the area and observe reaction. Treatment may be repeated after two hours in acute injuries to relieve pain and swelling.
6. Cover or bandage area to avoid chilling, especially in acute sprain ankles.
MEDICAL BILLS
It is not easy nowadays to get sick. This is because of the high cost of medicines and hospitalization when admitted in the hospital. I remember my friend who was admitted in the hospital after a vehicular accident. He was riding a motorcycle going to work when a 6-wheeler truck bumped him in his rear. The accident was very critical that my friend suffered 4 broken ribs, broken arms and legs. The doctor said that he was lucky to be alive. He stayed in the intensive care unit for 2 weeks and was transferred to a private room. After 5 months of being confined, he was in condition to leave the hospital. His wife went to the billing section to check the total bill of the recovery of my friend. The bill cost around 7 figures and paying the bill was very hard for them. It was a hit and run so the party liable was not identified. My friend asked for a medical bills help to cope with the high cost of his recovery. He approached the medical director to negotiate medical bills with him and went to some charity offices to seek help. After going through all the suffering, physical and financial, my friend was able to settle his bill with a medical debt relief program that he availed. It was a big help for him. Now, he is back in his work, healthy and strong.
Saturday, October 18, 2008
HONEY IS GOOD FOR OUR HEALTH
Honey is significantly sweeter than table sugar and has attractive chemical properties for baking. Honey has a distinctive flavor which leads some people to prefer it over sugar and other sweeteners.
Most microorganisms do not grow in honey because of its low water activity of 0.6. However, it is important to note that honey frequently contains dormant endospores of the bacteria Clostridium botulinum, which can be dangerous to infants as the endospores can transform into toxin-producing bacteria in the infant's immature intestinal tract, leading to illness and even death.
The study of pollens and spores in raw honey (melissopalynology) can determine floral sources of honey. Because bees carry an electrostatic charge, and can attract other particles, the same techniques of melissopalynology can be used in area environmental studies of radioactive particles, dust, or particulate pollution.
A main effect of bees collecting nectar to make honey is pollination, which is crucial for flowering plants.
The beekeeper encourages overproduction of honey within the hive so that the excess can be taken without endangering the bees. When sources of foods for the bees are short the beekeeper may have to give the bees supplementary nutrition.
Honey is laid down by bees as a food source. In cold weather or when food sources are scarce, bees use their stored honey as their source of energy. By contriving for the bee swarm to make its home in a hive, people have been able to semi-domesticate the insects. In the hive there are three types of bee: the single queen bee, a seasonally variable number of drone bees to fertilize new queens, and some 20,000 to 40,000 worker bees. The worker bees raise larvae and collect the nectar that will become honey in the hive. They go out, collect the sugar-rich flower nectar and return to the hive. As they leave the flower, bees release Nasonov pheromones. These enable other bees to find their way to the site by smell. Honeybees also release Nasonov pheromones at the entrance to the hive, which enables returning bees to return to the proper hive. In the hive the bees use their "honey stomachs" to ingest and regurgitate the nectar a number of times until it is partially digested. It is then stored in the honeycomb. Nectar is high in both water content and natural yeasts which, unchecked, would cause the sugars in the nectar to ferment. After the final regurgitation, the honeycomb is left unsealed. Bees inside the hive fan their wings, creating a strong draft across the honeycomb which enhances evaporation of much of the water from the nectar. The reduction in water content, which raises the sugar concentration, prevents fermentation. Ripe honey, as removed from the hive by the beekeeper, has a long shelf life and will not ferment.
Honey is a mixture of sugars and other compounds. With respect to carbohydrates, honey is mainly fructose (about 38.5%) and glucose (about 31.0%), making it similar to the synthetically produced inverted sugar syrup which is approximately 47% fructose, 47% glucose and 5% sucrose. Honey's remaining carbohydrates include maltose, sucrose, and other complex carbohydrates.
Honey contains trace amounts of several vitamins and minerals. As with all nutritive sweeteners, honey is mostly sugars and is not a significant source of vitamins or minerals.
Honey also contains tiny amounts of several compounds thought to function as antioxidants, including chrysin, pinobanksin, vitamin C, catalase, and pinocembrin.
The specific composition of any batch of honey will depend largely on the mix of flowers available to the bees that produced the honey.
Honey has a density of about 1.36 kg/liter (40% denser than water).
Typical honey analysis
* Fructose: 38.0%
* Glucose: 31.0%
* Sucrose: 1.0%
* Water: 17.0%
* Other sugars: 9.0% (maltose, melezitose)
* Ash: 0.17%
* Other: 3.38%
The analysis of the sugar content of honey is used for detecting adulteration.
* Comb honey Honey sold still in the original bees' wax comb. Comb honey was once packaged by installing a wooden framework in special honey supers, but this labor intensive method is being replaced by plastic rings or cartridges. With the new approach, a clear cover is usually fitted onto the cartridge after removal from the hive so customers can see the product.
* Certified Organic Honey, according to the USDA, organic honey is quite rare to find because most beekeepers "routinely use sulfa compounds and antibiotics to control bee diseases, carbolic acid to remove honey from the hive and calcium cyanide to kill colonies before extracting the honey, not to mention that conventional honeybees gather nectar from plants that have been sprayed with pesticides."
* Raw honey Honey as it exists in the beehive or as obtained by extraction, settling or straining without adding heat above 120 degrees fahrenheit. Raw honey contains some pollen and may contain small particles of wax. Local raw honey is sought after by allergy sufferers as the pollen impurities are thought to lessen the sensitivity to hay fever.
* Chunk honey Honey packed in widemouth containers consisting of one or more pieces of comb honey surrounded by extracted liquid honey.
* Strained honey or Honey which has been passed through a mesh material to remove particulate material (pieces of wax, propolis, other defects) without removing pollen, minerals or valuable enzymes. Preferred by the health food trade - it may have a cloudy appearance due to the included pollen, and it also tends to crystallize more quickly than ultrafiltered honey.
* Ultrafiltered honey Honey processed by very fine filtration under high pressure to remove all extraneous solids and pollen grains. The process typically heats honey to 150-170 degrees to more easily pass through the fine filter. Ultrafiltered honey is very clear and has a longer shelf life, because it crystallizes more slowly due to the high temperatures breaking down any sugar seed crystals, making it preferred by the supermarket trade. Ultrafiltration eliminates nutritionally valuable enzymes, such as diastase and invertase.
* Heat-Treated honey Heat-treatment after extraction reduces the moisture level and destroys yeast cells. Heating liquefies crystals in the honey, too. Heat-exposure does also result in product deterioration, as it increases the level of hydroxymethylfurfural (HMF) and reduces enzyme (e.g. diastase) activity. The heat does also affect sensory qualities and reduces the freshness. Heat processing can darken the natural honey color (browning), too.
* Ultrasonicated honey Ultrasonication is a non-thermal processing alternative for honey. When honey is exposed to ultrasonication, most of the yeast cells are destroyed. Yeast cells that survive sonication generally lose their ability to grow. This reduces the rate of honey fermentation substantially. Ultrasonication does also eliminate existing crystals and inhibit further crystallization in honey. Ultrasonically aided liquefaction can work at substantially lower temperatures of approx. 35 °C and can reduce liquefaction time to less than 30 seconds.
Due to its unique composition and the complex processing of nectar by the bees which changes its chemical properties, honey is suitable for long term preservation and is easily assimilated even after long conservation. History knows examples of honey preservation for decades, and even centuries. "...small residues of edible honey have even been found in the pharaoh's tombs..."
A number of special prerequisites is, however, necessary to achieve the conservation periods of this order. These might include sealing the product in vessels of chosen material, kept in a favorable environment of specific humidity, temperature etc. An example of natural sealing of the honey with wax by the bees in little separated honey comb cells could be taken for reference.
When conventional preservation methods are applied, it is not recommended to preserve the honey for longer than 2 (maximum 3) years. As the honey has a strong tendency to absorb outside smells, it is advisable to keep it in clean, hermetically sealed vessels. It is also advisable to keep it in darkened (not lucid) vessels, or in dark store-places. When the honey remains in direct sunlight for about one day its lysozyme (antibacterial albuminous enzyme) is being destroyed. Honey should also be protected from oxygen inflow – the accelerated crystallization is brought about by it. Optimal preservation temperature is +4-10°C. The store-place should be dark and dry, preventing the honey from absorbing the moisture. When excessive moisture is soaked up by the honey, it might start fermenting. "Bee honey can absorb the moisture from the air, therefore it might ferment in a damp place"
"Exposure to fresh air brings about the soaking up of external smells, oxygen and moisture, which cause fundamental chemical change of the product - decay of valuable amino acids, vitamins, enzymes and "antibiotics". The light has a similar influence."
The acacia honey is known to be more resistant against crystallization. "The acacia honey would not crystallize (as quick as other types)..."
Due to the above reasons (high tendency to absorb outside smells and moisture) it is not advisable to preserve the honey in a fridge, especially together with other foods and products.
Honey is considered to gradually become toxic when preserved in metal containers. "Honey must not be preserved in metal containers, because the acids contained in its structure may cause oxidation. This leads to increased content of heavy metals in honey and decreases the amount of valuable healthy ingredients. Such a honey may cause obnoxious sensations in the stomach and even bring about a poisoning..." It used to be preserved in ceramic and wooden containers in ancient times. Glass bottles are recommended nowadays. "The wooden vessels of coniferous wood are not suitable for honey preservation (honey soaks up the coniferous smell in such vessels). In the oak wood vessels honey grows black."
Traditionally honey was preserved in deep cellars, but not together with wine or other products. It is considered even more sensitive to the store-place conditions than the best wines.
Honey should not be heated above 40°Ð¡ (104°F).
"The best honey is in the uncut honey combs. After being pumped out from there it is very vulnerable, and the main losses of quality take place during preservation and distribution. Heating up to 37°Ð¡ causes loss of nearly 200 components, part of which are antibacterial. Heating up to 40°Ð¡ destroys the invertase - the main bee enzyme, thanks to which the nectar becomes honey; heating up to 50°Ð¡ turns the honey into caramel (the most valuable honey sugars become analogous to synthetic sugar). Generally any larger temperature fluctuation (10°Ð¡ is ideal for preservation of ripe honey) causes decay."
The high quality natural honey can be distinguished by its fragrance and taste. The best period to stock up on honey is in summer, when it is being collected in large quantities. The ripe, freshly collected, high quality honey at 20°C (68°F) flows from the knife in a straight squirt, without breaking into separate drops. After falling down the honey should form a clear hillock. A saying goes: “the honey rustles and glues like viscose”. The ripe honey is being collected from the sealed honey combs, therefore it should always be of high quality.
The honey should not lay down in layers. If this is a case, it indicates the excessive humidity (over 20%) of the product, and such a honey would not be suitable for long term preservation.
A fluffy thin layer on the surface of the honey (like a white foam), or marble-coloured and white spots in crystallized honey at the wallsides of the bottle are caused by filling of liquid honey with subsequent sealing – the air bubbles are surfacing and part of them is concentrated at the wallsides. This is an indication of a high quality honey, which was filled without pasteurization (heating).
If the honey is transparent, burning with amber-like colours, then (unless it is very fresh) it has most likely been heated and is of little value. Transparent and reluctant to thicken honey can also indicate its being a result of feeding the bees with sugar syrup or even sugar itself, which is bad both for the bees and for the honey they produce, as naturally they are supposed to feed on flower nectar.
A true honey that is at least one month old is usually of demure (not trans-lucid) colours.
Due to the natural presence of botulinum endospores in honey, children under one year of age should not be given honey. The more developed digestive systems of older children and adults generally destroy the spores. Infants, however, can contract botulism from honey.
Honey produced from the flowers of rhododendrons, mountain laurels, sheep laurel and azaleas may cause honey intoxication. Symptoms include dizziness, weakness, excessive perspiration, nausea and vomiting. Less commonly, low blood pressure, shock, heart rhythm irregularities and convulsions may occur, with rare cases resulting in death. Honey intoxication is more likely when using "natural" unprocessed honey and honey from farmers who may have a small number of hives. Commercial processing, with pooling of honey from numerous sources generally dilutes any toxins.
Toxic honey may also result when bees are in close proximity to tutu bushes (Coriaria arborea) and the vine hopper insect (Scolypopa australis). Both are found throughout New Zealand. Bees gather honeydew produced by the vine hopper insects feeding on the tutu plant. This introduces the poison tutin into honey. Only a few areas in New Zealand (Coromandel Peninsula, Eastern Bay of Plenty and the Marlborough Sound) frequently produce toxic honey. Symptoms of tutin poisoning include vomiting, delirium, giddiness, increased excitability, stupor, coma and violent convulsions. As little as one teaspoon of toxic honey may produce severe effects in humans. In order to reduce the risk of tutin poisoning, humans should not eat honey taken from feral hives in the risk areas of New Zealand. Since December 2001, New Zealand beekeepers have been required to reduce the risk of producing toxic honey by closely monitoring tutu, vine hopper, and foraging conditions within 3 km of their apiary.
Thursday, October 16, 2008
BATTLE AGAINST COMMON COLDS AND FLU
When you have already a flu, you must have enough rest and drink as many glasses of water. This was what my doctor-friend told me. The water flushes out all the toxins in our body. There is no greater cure against flu. All you have to do is to have enough rest, sleep and be healthy always.
Wednesday, October 8, 2008
SPONGE BATH
Definition:
A sponge bath given to a person with fever.
Effects:
1. Reduces fever or lower body temperature
2. Sedative effects.
Things needed:
1. Basin of water – temperature as needed.
2. Sheet or blanket to cover patient.
3. Two bath towels.
4. One face towel or washcloth.
5. Ice cubes as indicated
6. Alcohol
Hot Sponge Bath: is given to patients with very high fever but whose skin of the legs and arms are cold. Water for hot sponge bath should be as hot as can be tolerated. The sponge bath should be done fast and with friction to encourage blood to surface. The sponge may be repeated after 1 or 2 hours if the fever persists.
Procedure:
a. Make the patient comfortable. Remove clothing and cover with cover with sheet or blanket. Close windows to avoid drafts.
b. Protect the bed with towels as each part is being sponged. Put one bath towel across the chest and sponge the face, ears and neck. Dry the areas that had been sponged with the towel across the chest.
c. Sponge on part at a time in the following order: arms, chest, abdomen, legs, feet, and back. For the arm or leg. Spread the towel under the whole length of the arm or leg while it is being sponged. Rub skin briefly with face towel to draw blood to the surface. Dry each part after the sponge to avoid chilling. Be sure that the patient is dry before replacing clothing and covers. Hot drinks (lemonade juice) can be offered to encourage perspiration.
Cold Sponge Bath: is used in cases where the skin is dry and hot. Cold water is used for sponge bath but in case where skin is burning hot, ice cubes may be put on water. Avoid chilling the patient. A cold compress on the forehead or armpits may be placed while the sponge is being done. Chilling with shivering will cause the temperature to rise. Sponge may be repeated and prolonged until the desired effects are obtained, or until the fever goes down.
Procedure:
a. Remove clothing and cover patient with sheet or blanket. Place cold compress on the forehead or the armpits. Renew compress as often as you can.
b. Sponge on one part, in the same order as the hot sponge bath. Friction is used to bring blood to the surface and to increase the rate of circulation to hasten the cooling process. The skin may be left slightly moist, fan lightly with towel until the skin is dry. Evaporation lowers body temperature. Hot lemonade may be given.
Tepid sponge bath: is given to restless and very tense patients with fever. It has sedative effect, relaxing the patient. Water temperature is 94-98 F or comfortably warm if tested with the elbow. This time should be no friction or rubbing of the skin. Sponge and dry skin very gently with very little rubbing. Prolong the treatment for relaxing effect and allow more evaporation.
Procedure:
a. Remove clothing and cover patient with sheet or blanket. Room should be quiet and dim. No glaring lights.
b. Sponge one part at a time, in the same manner as the hot sponge bath. Dry patient well with very gentle rub. A gentle alcohol rub on the back may be given after the sponge.
Saline Sponge Bath: is given to patient who is inactive and sleeps most of the time. Saline or salt bath has a mild tonic or stimulating effect. It makes the patient active water temperature should be 96-100F or a little bit warmer than the tepid sponge. Sponge with friction and repeat till desired effect is obtained.
Procedure:
a. Sponge in the same manner as the cold sponge bath.
Monday, October 6, 2008
SOLVING ACUTE AND CYSTITIS
Cystitis is the inflammation of the urinary bladder, characterized by painful and scanty urination.
Water Treatments:
1. Hot sits bath for 20-30 minutes, 2 times a day.
2. Drink at least one glass of water every hour during waking time.
Herbal Medications
1. Sambong Leaves. Boil 1 cup of chopped fresh leaves in 2 glasses of water for 15 minutes. Dosage: ½ cup, 3 times a day for adults. 2-6 yrs old, 2 tablespoons, 3 times a day. 7-12 yrs. Old ¼ cup, 3 times a day.
2. Pandan Leaves. Boil 1 cup of chopped fresh leaves in 2 glasses of water for 15 minutes. The same dosage as above.
3. Papaya Leaves and green fruit. Boil 1 cup of chopped fresh leaves and 1 cup green fruit in 4 glasses of water for 15 minutes. Dosage same as above.
4. Mais or Corn Hair. Boil 2 cups pf chopped fresh young leaves in 4 glasses of water. Dosage same as the mentioned above.
Saturday, October 4, 2008
FLU AND COLDS
Friday, October 3, 2008
HERBAL REMEDY AGAINST FLU
Wednesday, October 1, 2008
Tuesday, September 30, 2008
TREATMENT FOR ABSCESS AND BOILS
ABSCESSESS AND BOILS
An abscess is the center of a suppuration or pus collected within a tissue. A boil is a furuncle. Boils and abscess are characterized by pain, heat and swelling.
Water Treatment:
- Hot compress for 30 minutes, 2 times a day until the abscess or boil has ripened.
- Hot seat bath for 30 minutes, 2 times a day if the abscess or boil is on or around the rectal area.
MORNING STOMACH PAIN
Monday, September 29, 2008
RELIEVING BODY PAINS
From Davao City until Davao Oriental, it took us around 3 hours and 30 minutes to arrive to our destination. I would admit that driving your own car can never be fun and exciting. it because it really hurts you to see that your passengers are fast asleep and you are awake and hands on the wheel. We stayed there for about 2 hours before we bade our farewells to my relatives living there.
With no reliever, I drove the car back to Davao City again. Upon arrival, I wanted to tell my brother to relieve me from the driving task because my eyes are very tired already and I needed to take a little nap. But that didn't happen because as I was about to tell my brother about that, I saw him sleeping and all the passengers are asleep as well. With no reliever, I was forced to continue the driver task of driving.
When I get home, I immediately went to the sofa and prepare myself to lie down and stretch my harden bones because of driving. Instead of stretching, I didn't noticed that I was already asleep because of the tiring task of driving. Sleeping can really relieve body pains.
Sunday, September 28, 2008
HOW TO HAVE A DANDRUFF FREE SCALP
Water Treatments
1. Wash hair 2 times a week using gugo shampoo or commercial shampoo for dry hair.
2. Comb and massage head very well after shampoo.
3. Apply fresh coconut oil to the head and hair once a week, one hour before shampoo. Massage the oil on the scalp. Leave oil for 10 minutes. Better yet, leave it on overnight before shampoo.
4. As hair conditioner, put ½ cup vinegar into one-gallon water and use this to rinse hair after shampoo.
Herbal Medications
1. Kilaw leaves. Pound the rhizomes. Rub or massage the juice on the scalp and hair. Leave it overnight and shampoo the next morning.
2. Gugo Bark Shampoo. Soak the gugo bark in a basin of cold water for 30 minute before the shampoo. Squeeze the juice in the water and put the juice of calamansi. Wet hair very well and use this as shampoo. Rinse well. Use vinegar as conditioner if the water is hard.
3. Sabila Leaves. Extract the juice from fresh leaves. Apply juice liberally and massage scalp 1 hour before the gugo bark shampoo. Do this once a week for 4 weeks.
Saturday, September 27, 2008
DENGUE FEVER
REMOVING DEAD SKIN
ALLERGIES
MY JOB
FIGHTING AGAINST WORM INFESTATION
Preventive Measures
1. Give daily bath to children and babies.
2. Wash hands with soap and water before and after eating.
3. Wash with soap and water and disinfect fruits and vegetables eaten raw like duhat or black plum, sineguelas, guava and vegetable salads.
4. Cut fingernails short.
5. Instruct children not to put fingers in the mouth.
6. Encourage children and everyone to wear slippers and shoes at all times, especially when walking on the ground.
7. Maintain a clean environment. Keep the house clean. Teach children to use the toilet.
Herbal medication for ascaris and trichina
1. Ipil-ipil or Santa Elena Seed. For children: eat the seeds of 5 fresh pads raw. Repeat after one week, if there are no results. For children and adults: cook 1 cup of dried seeds in frying pad without oil. Do not burn the seeds. Pulverize. Mix with milk or water. Dosage: adult-1 teaspoon, 2 hours after supper. Children (7-9 yrs) ¼ teaspoon, 2 hours after supper, (10-12 yrs)-1/2 teaspoon, 2 hours after supper.
2. Papaya Seeds. Dry 1 cup of seeds and pulverize. Mix with 1 cup milk or water.
3. Akapulko Seeds. Cook 1 cup of dried seeds in frying pan without oil. Pulverize. Mix with 1 cup milk or water. Dosage: Adult – 1 teaspoon, 2 hours after supper. Children (7-9 yrs) ¼ teaspoon, 2 hours after supper, (10-12 yrs) – ½ teaspoon, 2 hours after supper.
For Pin Worms:
1. Niyog-niyogan or Burma Cruper seeds. Eat raw 2 hours after supper. Repeat after one week if needed. Dosage: Adults – 10 seeds. Children (4-7 yrs) 4 seeds, children (8-9 yrs) 6 seeds, children (10-12 yrs) 7 seeds.
2. Pineapple Fruit, ripe. Eat 2-3 slices with every meal for one week. Note: when pinworms come out at night, wet cotton with oil and remove pinworm with cotton soaked in oil. Change bed sheet, underwear and pajamas every night for one week.
COLIC CALM
My niece is only 8 months old and is starting new things. She is very jolly and full of smiles on her face. When I carry her, she would always smile and that brings joy to our family. I have already experienced changing her diapers when she is wet and bathing her. I really enjoy having a baby in our home.
Not all moment is a pleasant one. One day, my niece was crying and I was alone in the house. I don't know what to do. I immediately called the mother and asked for assistance. Basic knowledge about baby is that when she smiles , every thing is fine. But when she cries, the is something wrong. I was suspecting a colic on her. And I was also thinking that baby gas on her stomach is causing her to cry and I cannot allow that to happen. When colic is experience by a baby, gripe water is the best solution. It is because it soothes the colic and the baby gas that cause pain to the baby. Luckily I have a colic calm drops in my medicine box. It was really a big help for me. It relieved the pain that my baby niece was experiencing. After I gave the colic calm, I saw relief on her face and a smile ends it all.
Having knowledge is really a big help and with a colic calm around, nothing can take that smile from any baby's face.
Friday, September 26, 2008
BLOOD PRESSURE MONITOR
I had my BP checked and that my blood pressure is high. That is why I am very cautious in what I eat. I want to have a normal blood pressure again. I sleep early and eat only healthy foods. After 2 weeks, I am planning to have my blood pressure again checked my that electronic equipment.
HEART MATTERS MOST
Every year, I observed that one of our family member would end up 6 feet below the ground. That is why our grandfather decided to have a thorough medical examination to all, especially those who are feeling chest pains and other unhealthy signs in their health. After the medical examination, I was shocked to find out that many of my uncles and aunties are experiencing Acute Coronary Syndrome. Aside from that, Hypertension is highlighted in the report. Many of my relative have poor Heart Conditions and it is definitely alarming. I cannot deny the fact that many of my relative that passed away were all candidate of stoke or cardiac arrest.
After the report was disclosed last Sunday, it was unanimously decided that we must be careful in what we eat. Avoid fatty and food that can cause high blood pressure. Drinking of hard liquor was also removed from the Sunday event. The result of the medical examination was an eye opener for all of us. Now, we are more conscious about our health unlike before. It is better to attend reunions rather than funerals.
Thursday, September 25, 2008
DANDRUFF TREATMENT WITH THE HELP OF NATURE
Dandruffs are scales of greasy keratotic material shed from the scalp.
Water Treatments
1. Wash hair 2 times a week using gugo shampoo or commercial shampoo for dry hair.
2. Comb and massage head very well after shampoo.
3. Apply fresh coconut oil to the head and hair once a week, one hour before shampoo. Massage the oil on the scalp. Leave oil for 10 minutes. Better yet, leave it on overnight before shampoo.
4. As hair conditioner, put ½ cup vinegar into one-gallon water and use this to rinse hair after shampoo.
Herbal Medications
1. Kilaw leaves. Pound the rhizomes. Rub or massage the juice on the scalp and hair. Leave it overnight and shampoo the next morning.
2. Gugo Bark Shampoo. Soak the gugo bark in a basin of cold water for 30 minute before the shampoo. Squeeze the juice in the water and put the juice of calamansi. Wet hair very well and use this as shampoo. Rinse well. Use vinegar as conditioner if the water is hard.
3. Sabila Leaves. Extract the juice from fresh leaves. Apply juice liberally and massage scalp 1 hour before the gugo bark shampoo. Do this once a week for 4 weeks.
Saturday, September 20, 2008
A DIABETIC STORY
Sunday, September 14, 2008
ASTHMA TREATMENT
Asthma is a disease of the bronchial tubes or airways. Symptoms are feeling of tightness in the chest, shortness of breath, wheezing and coughing.
Water treatments
1. Fomentation on the chest, 2 times a day.
2. Steam inhalation, 2 times a day.
3. Breathing exercise for 10-15 minutes when there is no attack of asthma, 4 times a day.
Breathing Exercise
Position: sit relaxed on a chair, with high back supported by a pillow. Breath in through the nose. Then purse the lips and pretend that you are blowing through a straw. Blow out twice as long as you breathe in. gradually increase the time of blowing. Relax after blowing and take 3 or 4 normal breathes before you start the purse breathing again. These can be done in the morning, upon waking up, and in the evening, before retiring. These may be performed also when short of breath while doing other exercises and activities.
HERBAL MEDICATION FOR ASTHMA
1. Talumpunay leaves. Roll two leaves. Use as cigarette every 6 hours.
2. Kalatsutsi Leaves or Graveyard Flower. Roll 2 dried leaves. Use as cigarette, one in the morning and one in the evening.
3. Sampalok or Tamarind Bark. Chop and boil bark in a one-foot long piece bark in 3 galsses of water for 10 minutes. Dosage adults: 1 cup every after meals. Children: ½ cup, 4 times a day (after meals and bedtime).
4. Kulitis or Ameranth Leaves and flowers. Boil 5 chopped young stems with flowers and leaves in 5 glasses of water for 10 minutes. Adult-1 cup 4 times a day. Children ¼ cup, 4 times a day. Babies-2 teaspoons, 4 times a day.
Sunday, September 7, 2008
WORM INFESTATION TREATMENT
Ascaris and other parasitic worms infest the intestines and cause malnutrition in children.
Preventive Measures
1. Give daily bath to children and babies.
2. Wash hands with soap and water before and after eating.
3. Wash with soap and water and disinfect fruits and vegetables eaten raw like duhat or black plum, sineguelas, guava and vegetable salads.
4. Cut fingernails short.
5. Instruct children not to put fingers in the mouth.
6. Encourage children and everyone to wear slippers and shoes at all times, especially when walking on the ground.
7. Maintain a clean environment. Keep the house clean. Teach children to use the toilet.
Herbal medication for ascaris and trichina
1. Ipil-ipil or Santa Elena Seed. For children: eat the seeds of 5 fresh pads raw. Repeat after one week, if there are no results. For children and adults: cook 1 cup of dried seeds in frying pad without oil. Do not burn the seeds. Pulverize. Mix with milk or water. Dosage: adult-1 teaspoon, 2 hours after supper. Children (7-9 yrs) ¼ teaspoon, 2 hours after supper, (10-12 yrs)-1/2 teaspoon, 2 hours after supper.
2. Papaya Seeds. Dry 1 cup of seeds and pulverize. Mix with 1 cup milk or water.
3. Akapulko Seeds. Cook 1 cup of dried seeds in frying pan without oil. Pulverize. Mix with 1 cup milk or water. Dosage: Adult – 1 teaspoon, 2 hours after supper. Children (7-9 yrs) ¼ teaspoon, 2 hours after supper, (10-12 yrs) – ½ teaspoon, 2 hours after supper.
For Pin Worms:
1. Niyog-niyogan or Burma Cruper seeds. Eat raw 2 hours after supper. Repeat after one week if needed. Dosage: Adults – 10 seeds. Children (4-7 yrs) 4 seeds, children (8-9 yrs) 6 seeds, children (10-12 yrs) 7 seeds.
2. Pineapple Fruit, ripe. Eat 2-3 slices with every meal for one week. Note: when pinworms come out at night, wet cotton with oil and remove pinworm with cotton soaked in oil. Change bed sheet, underwear and pajamas every night for one week.
Thursday, September 4, 2008
ATHLETE'S FOOT MIRACLE
Athlete’s foot (dermatophytosis) is an eruption on the skin characterized by the formation of itchy small vesicles with cracking and scaling on the hands and feet, especially between the toes.
Preventive Measures:
1. Keep feet and toes always clean and dry.
2. Always wear clean and dry socks and shoes.
3. Don’t wear other’s slippers, sneakers, socks and shoes. Don’t let others wear your footwear.
4. Don’t go barefoot in the bathrooms. Wear your own rubber slippers in public bathrooms, swimming pools and riverbeds.
5. If your feet are infected, put your slippers and shoes under the sun for an hour every day for one whole week when it is not use.
Monday, September 1, 2008
ICE PACK TREATMENT
Ice pack is a local application of ice over a body segment.
Effects:
1. Relieves pain.
2. Prevents or lessen black and blue discoloration due to capillary bleeding.
3. Stops bleeding especially if applied with pressure.
4. Prevents and reduces swelling.
5. Decrease blood flow to the area.
6. Constricts blood vessels, therefore, decreases tendency to bleeding.
Things Needed:
1. Two bath towels.
2. Two safety pins.
3. Finely crushed ice-amount depends on the size of the area to be treated.
4. A piece of flannel cloth or baby’s blanket.
5. A piece of plastic.
Procedure:
1. Spread the finely crushed ice on the bath towel, forming a layer about one inch thick. Adjust the surface area as needed for the affected part. Wrap the ice and secure it with safety pins.
2. Wrap the area or joint with flannel cloth or towel and place the ice pack, following the contour of the area.
3. Never apply an ice pack directly on the skin. Cover the packed ice with plastic and secure carefully to prevent the bed from getting wet.
4. Treatment time: 30 minutes to one hour. If there is a burning sensation during the ice pack application, the ice pack is not well insulated. Add insulator or add towel flannel cloth.
5. To end treatment, remove the pack, dry the area and observe reaction. Treatment may be repeated after two hours in acute injuries to relieve pain and swelling.
6. Cover or bandage area to avoid chilling, especially in acute sprain ankles.
Sunday, August 31, 2008
PERFORMING ENEMA THE RIGHT WAY
The introduction of mater into the colon to stimulate bowel activity and to cleanse the bowels.
Effects:
1. Stimulate peristalsis or bowel activity.
2. Cleanses the colon, usually done before test and x-rays of the colon or any of the abdominal organs.
3. Relieves gas pain.
Things needed:
1. Enema can be with tubing or rectal tip.
2. Lubricant (oil or mild soap)
3. Toilet paper.
4. Plastic sheet or old newspaper.
5. Salt-1 tablespoon for a liter or about 4 cups of water.
6. Towels.
7. Bedpan if patient is unable to go to the toilet.
8. Bedside commode.
Procedure:
1. Enema can be given in bed or in padded floor if bedroom is far from the toilet bowl.
2. Give privacy to the patient if done outside of the bedroom.
3. Place the plastic sheet or newspaper under the patient’s buttocks.
4. Turn the patient on the left side with knees flexed. Cover the patient, exposing only the rectal area.
5. Fill up the enema can with warm water, and add 1 tablespoon of salt. Allow the solution to flow through the tubing to remove the air before inserting the rectal tip.
6. Lubricate the rectal tip with oil or mild soap to make it easy to insert.
7. Insert lubricated rectal tip into the rectum allowing the water to flow slowly into the colon. The height of the can should only be 11/2 feet or 18 inches from the patient’s rectum.
8. Control the rate and pressure of the solution going into the rectum raising and lowering the enema can slowly. If the patient complains of a desire to expel the fluid, stop the flow for a few seconds by pinching the tubing and let the patient open his mouth. Let him breathe through the mouth and relax.
9. As much as possible let him hold all the solution in as long as he can before expelling the water.
10. Remove the enema tip slowly and wrap it with tissue paper. Assist patient in the toilet or give a bedpan if unable to go to the toilet bowl.
11. Observe the return flow for the effect of the enema.
12. Repeat procedure until all solution is gone or until the return flow is clear.
13. Wash and dry patient and make him comfortable. Observe patient’s condition and reaction.
14. Clean up the area, wash and boil the enema can, tubing and rectal tip before putting it away. Be sure the rubber tubing is dry before keeping it.
Precaution:
Enemas should not be given freely. Unless indicated and ordered by the physician, it will do more harm than good.
HERBAL TREATMENT FOR BLEEDING WOUND
1. Young Banana leaves. Pound the young leaves until soft and juicy. Drop the juice over the wound. Apply with pressure on the pounded leaves over the wound. Bandage snugly but not too tight. If bleeding does not stop after 15 minutes, bring the patient to the nearest hospital or clinic for proper treatment.
2. Mayana Leaves. Wash the young leaves. Crush and extract the juice from the leaves. Drop few drops of the juice directly on the wound. Apply the crushed leaves as poultice. Bandage snugly but not too tightly to interfere with circulation
Friday, August 29, 2008
BLEEDING WOUND TREATMENT
Wounds are cut or break in the skin and fresh resulting from injury.
First Aid
Get a piece of clean cloth and apply pressure directly over the wound for 10 minutes. If the bleeding does not stop after 10 minutes of manual pressure, reinforce the cloth with a thicker piece of material and apply more pressure over the wound. Bandage snugly but not too tight. Let patient lie down and bring him immediately to the nearest hospital or clinic if wound is big and will need suturing. Observe for numbness and discoloration of the toes and fingers. If there is numbness and discoloration of the toes and fingers, the bandage is too tight. Loosen but don’t remove.
Thursday, August 28, 2008
TEPID SPONGE BATH
Procedure:
a. Remove clothing and cover patient with sheet or blanket. Room should be quiet and dim. No glaring lights.
b. Sponge one part at a time, in the same manner as the hot sponge bath. Dry patient well with very gentle rub. A gentle alcohol rub on the back may be given after the sponge.
Wednesday, August 27, 2008
HOT SPONGE BATH
Procedure:
a. Make the patient comfortable. Remove clothing and cover with cover with sheet or blanket. Close windows to avoid drafts.
b. Protect the bed with towels as each part is being sponged. Put one bath towel across the chest and sponge the face, ears and neck. Dry the areas that had been sponged with the towel across the chest.
c. Sponge on part at a time in the following order: arms, chest, abdomen, legs, feet, and back. For the arm or leg. Spread the towel under the whole length of the arm or leg while it is being sponged. Rub skin briefly with face towel to draw blood to the surface. Dry each part after the sponge to avoid chilling. Be sure that the patient is dry before replacing clothing and covers. Hot drinks (lemonade juice) can be offered to encourage perspiration.
Tuesday, August 26, 2008
UNDERARM BODY ODOR
Underarm body odor is the unpleasant smell coming out of the underarm or armpits.
Water treatments
1. Daily bath with a clan change of clothing, including all underwear.
2. Change clothes every time they get wet with perspiration. Better yet, take a bath with every change of clothing, if possible.
3. Drink at least 6 glasses of water during waking hours.
4. Avoid spicy foods. Eat plenty of fruits and vegetables.
With these tips, underarm odor problem will be eliminated and have that confident feel everyday.
Sunday, August 24, 2008
HOW TO PERFORM A TEPID SPONGE BATH
Procedure:
a. Remove clothing and cover patient with sheet or blanket. Room should be quiet and dim. No glaring lights.
b. Sponge one part at a time, in the same manner as the hot sponge bath. Dry patient well with very gentle rub. A gentle alcohol rub on the back may be given after the sponge.
SALINE SPONGE BATH EXPLAINED
Saturday, August 23, 2008
REASONS FOR LIVER DAMAGE
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
9. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
DANDRUFF TREATMENT
Dandruffs are scales of greasy keratotic material shed from the scalp.
Water Treatments
1. Wash hair 2 times a week using gugo shampoo or commercial shampoo for dry hair.
2. Comb and massage head very well after shampoo.
3. Apply fresh coconut oil to the head and hair once a week, one hour before shampoo. Massage the oil on the scalp. Leave oil for 10 minutes. Better yet, leave it on overnight before shampoo.
4. As hair conditioner, put ½ cup vinegar into one-gallon water and use this to rinse hair after shampoo.
Monday, August 18, 2008
THE RIGHT WAY TO CONDUCT ENEMA
The introduction of water into the colon to stimulate bowel activity and to cleanse the bowels.
Effects:
1. Stimulate peristalsis or bowel activity.
2. Cleanses the colon, usually done before test and x-rays of the colon or any of the abdominal organs.
3. Relieves gas pain.
Things needed:
1. Enema can be with tubing or rectal tip.
2. Lubricant (oil or mild soap)
3. Toilet paper.
4. Plastic sheet or old newspaper.
5. Salt-1 tablespoon for a liter or about 4 cups of water.
6. Towels.
7. Bedpan if patient is unable to go to the toilet.
8. Bedside commode.
Procedure:
1. Enema can be given in bed or in padded floor if bedroom is far from the toilet bowl.
2. Give privacy to the patient if done outside of the bedroom.
3. Place the plastic sheet or newspaper under the patient’s buttocks.
4. Turn the patient on the left side with knees flexed. Cover the patient, exposing only the rectal area.
5. Fill up the enema can with warm water, and add 1 tablespoon of salt. Allow the solution to flow through the tubing to remove the air before inserting the rectal tip.
6. Lubricate the rectal tip with oil or mild soap to make it easy to insert.
7. Insert lubricated rectal tip into the rectum allowing the water to flow slowly into the colon. The height of the can should only be 11/2 feet or 18 inches from the patient’s rectum.
8. Control the rate and pressure of the solution going into the rectum raising and lowering the enema can slowly. If the patient complains of a desire to expel the fluid, stop the flow for a few seconds by pinching the tubing and let the patient open his mouth. Let him breathe through the mouth and relax.
9. As much as possible let him hold all the solution in as long as he can before expelling the water.
10. Remove the enema tip slowly and wrap it with tissue paper. Assist patient in the toilet or give a bedpan if unable to go to the toilet bowl.
11. Observe the return flow for the effect of the enema.
12. Repeat procedure until all solution is gone or until the return flow is clear.
13. Wash and dry patient and make him comfortable. Observe patient’s condition and reaction.
14. Clean up the area, wash and boil the enema can, tubing and rectal tip before putting it away. Be sure the rubber tubing is dry before keeping it.
Precaution:
Enemas should not be given freely. Unless indicated and ordered by the physician, it will do more harm than good.
Sunday, August 17, 2008
HOW TO HANDLE A BLEEDING WOUND
Wounds are cut or break in the skin and fresh resulting from injury.
First Aid
Get a piece of clean cloth and apply pressure directly over the wound for 10 minutes. If the bleeding does not stop after 10 minutes of manual pressure, reinforce the cloth with a thicker piece of material and apply more pressure over the wound. Bandage snugly but not too tight. Let patient lie down and bring him immediately to the nearest hospital or clinic if wound is big and will need suturing. Observe for numbness and discoloration of the toes and fingers. If there is numbness and discoloration of the toes and fingers, the bandage is too tight. Loosen but don’t remove.
Herbal Medication for mild Bleeding
1. Young Banana leaves. Pound the young leaves until soft and juicy. Drop the juice over the wound. Apply with pressure on the pounded leaves over the wound. Bandage snugly but not too tight. If bleeding does not stop after 15 minutes, bring the patient to the nearest hospital or clinic for proper treatment.
2. Mayana Leaves. Wash the young leaves. Crush and extract the juice from the leaves. Drop few drops of the juice directly on the wound. Apply the crushed leaves as poultice. Bandage snugly but not too tightly to interfere with circulation
HOW TO TREAT BEE AND WASP STINGS
Bee and Wasp stings can be very painful; the pain could last for several days.
Herbal medications:
Do any of the following:
=Immediately rub the area that was sting with vinegar or lemonade juice until the paid subsides.
=Rub sting area with any wet bathy soap. Don’t rinse the soap with water; leave it on until dry.
=Rub the sting area with moist baking soda for 5 minutes. Repeat after 2 hours if still itchy and painful.
FEVER SPONGE BATH
Definition:
A sponge bath given to a person with fever.
Effects:
1. Reduces fever or lower body temperature
2. Sedative effects.
Things needed:
1. Basin of water – temperature as needed.
2. Sheet or blanket to cover patient.
3. Two bath towels.
4. One face towel or washcloth.
5. Ice cubes as indicated
6. Alcohol
Hot Sponge Bath: is given to patients with very high fever but whose skin of the legs and arms are cold. Water for hot sponge bath should be as hot as can be tolerated. The sponge bath should be done fast and with friction to encourage blood to surface. The sponge may be repeated after 1 or 2 hours if the fever persists.
Procedure:
a. Make the patient comfortable. Remove clothing and cover with cover with sheet or blanket. Close windows to avoid drafts.
b. Protect the bed with towels as each part is being sponged. Put one bath towel across the chest and sponge the face, ears and neck. Dry the areas that had been sponged with the towel across the chest.
c. Sponge on part at a time in the following order: arms, chest, abdomen, legs, feet, and back. For the arm or leg. Spread the towel under the whole length of the arm or leg while it is being sponged. Rub skin briefly with face towel to draw blood to the surface. Dry each part after the sponge to avoid chilling. Be sure that the patient is dry before replacing clothing and covers. Hot drinks (lemon juice) can be offered to encourage perspiration.
Cold Sponge Bath: is used in cases where the skin is dry and hot. Cold water is used for sponge bath but in case where skin is burning hot, ice cubes may be put on water. Avoid chilling the patient. A cold compress on the forehead or armpits may be placed while the sponge is being done. Chilling with shivering will cause the temperature to rise. Sponge may be repeated and prolonged until the desired effects are obtained, or until the fever goes down.
Procedure:
a. remove clothing and cover patient with sheet or blanket. Place cold compress on the forehead or the armpits. Renew compress as often as you can.
b. Sponge on one part, in the same order as the hot sponge bath. Friction is used to bring blood to the surface and to increase the rate of circulation to hasten the cooling process. The skin may be left slightly moist, fan lightly with towel until the skin is dry. Evaporation lowers body temperature. Hot lemonade may be given.
Tepid sponge bath: is given to restless and very tense patients with fever. It has sedative effect, relaxing the patient. Water temperature is 94-98 F or comfortably warm if tested with the elbow. This time should be no friction or rubbing of the skin. Sponge and dry skin very gently with very little rubbing. Prolong the treatment for relaxing effect and allow more evaporation.
Procedure:
a. Remove clothing and cover patient with sheet or blanket. Room should be quiet and dim. No glaring lights.
b. Sponge one part at a time, in the same manner as the hot sponge bath. Dry patient well with very gentle rub. A gentle alcohol rub on the back may be given after the sponge.
Saline Sponge Bath: is given to patient who is inactive and sleeps most of the time. Saline or salt bath has a mild tonic or stimulating effect. It makes the patient active water temperature should be 96-100F or a little bit warmer than the tepid sponge. Sponge with friction and repeat till desired effect is obtained.
Procedure:
a. Sponge in the same manner as the cold sponge bath.
Wednesday, August 13, 2008
DENGUE FEVER
Dengue Fever is one of the deadly fever attacks that can kill, usually children, in days. In third world countries, dengue fever is very rampant and causing an alarming issue that needs to be eradicated immediately. Mosquitoes are the carrier of dengue.
This infectious disease is manifested by a sudden onset of fever, with severe headache, muscle and joint pains (myalgias and arthralgias—severe pain gives it the name break-bone fever or bonecrusher disease) and rashes. The dengue rash is characteristically bright red petechiae and usually appears first on the lower limbs and the chest; in some patients, it spreads to cover most of the body. There may also be gastritis with some combination of associated abdominal pain, nausea, vomiting or diarrhea.
Other symptoms include
* fever;
* chills;
* constant headaches;
* bleeding from nose, mouth or gums;
* severe dizziness; and,
* loss of appetite.
Some cases develop much milder symptoms which can, when no rash is present, be misdiagnosed as influenza or other viral infection. Thus travelers from tropical areas may inadvertently pass on dengue in their home countries, having not been properly diagnosed at the height of their illness. Patients with dengue can pass on the infection only through mosquitoes or blood products and only while they are still febrile.
The classic dengue fever lasts about six to seven days, with a smaller peak of fever at the trailing end of the disease (the so-called "biphasic pattern"). Clinically, the platelet count will drop until the patient's temperature is normal.
Cases of DHF also show higher fever, haemorrhagic phenomena, thrombocytopenia, and haemoconcentration. A small proportion of cases lead to dengue shock syndrome (DSS) which has a high mortality rate.
There are no vaccines for dengue and best way to stop this is by cleaning our surroundings.
Tuesday, August 12, 2008
BREAST CANCER
North American women have the highest incidence of breast cancer in the world. Among women in the U.S., breast cancer is the most common cancer and the second-most common cause of cancer death (after lung cancer). Women in the U.S. have a 1 in 8 (12.5%) lifetime chance of developing invasive breast cancer and a 1 in 35 (3%) chance of breast cancer causing their death. In 2007, breast cancer was expected to cause 40,910 deaths in the U.S. (7% of cancer deaths; almost 2% of all deaths).
In the U.S., both incidence and death rates for breast cancer have been declining in the last few years. Nevertheless, a U.S. study conducted in 2005 by the Society for Women's Health Research indicated that breast cancer remains the most feared disease, even though heart disease is a much more common cause of death among women.
Because the breast is composed of identical tissues in males and females, breast cancer also occurs in males. Incidences of breast cancer in men are approximately 100 times less common than in women, but men with breast cancer are considered to have the same statistical survival rates as women.
Breast cancers are described along four different classification schemes, or groups, each based on different criteria and serving a different purpose :
* Pathology - A pathologist will categorize each tumor based on its histological (microscopic anatomy) appearance and other criteria. The most common pathologic types of breast cancer are invasive ductal carcinoma, malignant cancer in the breast's ducts, and invasive lobular carcinoma, malignant cancer in the breast's lobules.
* Grade of tumor - The histological grade of a tumor is determined by a pathologist under a microscope. A well-differentiated (low grade) tumor resembles normal tissue. A poorly differentiated (high grade) tumor is composed of disorganized cells and, therefore, does not look like normal tissue. Moderately differentiated (intermediate grade) tumors are somewhere in between.
* Protein & gene expression status - Currently, all breast cancers should be tested for expression, or detectable effect, of the estrogen receptor (ER), progesterone receptor (PR) and HER2/neu proteins. These tests are usually done by immunohistochemistry and are presented in a pathologist's report. The profile of expression of a given tumor helps predict its prognosis, or outlook, and helps an oncologist choose the most appropriate treatment. More genes and/or proteins may be tested in the future.
* Stage of a tumour - The currently accepted staging scheme for breast cancer is the TNM classification :
o Tumor - There are five tumor classification values (Tis, T1, T2, T3 or T4) which depend on the presence or absence of invasive cancer, the dimensions of the invasive cancer, and the presence or absence of invasion outside of the breast (e.g. to the skin of the breast, to the muscle or to the rib cage underneath).
o Lymph Node - There are four lymph node classification values (N0, N1, N2 or N3) which depend on the number, size and location of breast cancer cell deposits in lymph nodes.
o Metastases - There are two metastatic classification values (M0 or M1) which depend on the presence or absence of breast cancer cells in locations other than the breast and lymph nodes (so-called distant metastases, e.g. to bone, brain, lung).
Early breast cancer can in some cases present as breast pain (mastodynia) or a painful lump. Since the advent of breast mammography, breast cancer is most frequently discovered as an asymptomatic nodule on a mammogram, before any symptoms are present. A lump under the arm or above the collarbone that does not go away may be present.
When breast cancer has invaded the dermal lymphatics - small lymph vessels of the skin, its presentation can resemble skin inflammation and thus is known as inflammatory breast cancer. In inflammatory breast cancer, the breast cancer is blocking lymphatic vessels and this can cause pain, swelling, warmth, and redness throughout the breast, as well as an orange peel texture to the skin referred to as peau d'orange. Although there may have been no previous signs of breast cancer and the cancer might be missed in screening mamograms, Inflammatory Breast Cancer is at least locally advanced at presentation (LABC) and Stage IIIB. Immediate staging tests are required to rule out distant metastes which might already be present making it Stage IV.
Changes in the appearance or shape of the breast can raise suspicions of breast cancer.
Another reported symptom complex of breast cancer is Paget's disease of the breast. This syndrome presents as eczematoid skin changes at the nipple, and is a late manifestation of an underlying breast cancer.
Most breast symptoms do not turn out to represent underlying breast cancer. Benign breast diseases such as fibrocystic mastopathy, mastitis, functional mastodynia, and fibroadenoma of the breast are more common causes of breast symptoms. The appearance of a new breast symptom should be taken seriously by both patients and their doctors, because of the possibility of an underlying breast cancer at almost any age.
Occasionally, breast cancer presents as metastatic disease, that is, cancer that has spread beyond the original organ. Metastatic breast cancer will cause symptoms that depend on the location of metastasis. More common sites of metastasis include bone, liver, lung, and brain. Unexplained weight loss can occasionally herald an occult breast cancer, as can symptoms of fevers or chills. Bone or joint pains can sometimes be manifestations of metastatic breast cancer, as can jaundice or neurological symptoms. Pleural effusions are not uncommon with metastatic breast cancer. Obviously, these symptoms are "non-specific," meaning they can also be manifestations of many other illnesses.
Epidemiological risk factors for a disease can provide important clues as to the etiology of a disease. The first work on breast cancer epidemiology was done by Janet Lane-Claypon, who published a comparative study in 1926 of 500 breast cancer cases and 500 control patients of the same background and lifestyle for the British Ministry of Health.
Today, breast cancer, like other forms of cancer, is considered to be the final outcome of multiple environmental and hereditary factors.
1. Lesions to DNA such as genetic mutations. Exposure to estrogen has been experimentally linked to the mutations that cause breast cancer. Beyond the contribution of estrogen, research has implicated viral oncogenesis and the contribution of ionizing radiation.
2. Failure of immune surveillance, which usually removes malignancies at early phases of their natural history.
3. Abnormal growth factor signaling in the interaction between stromal cells and epithelial cells, for example in the angiogenesis necessary to promote new blood vessel growth near new cancers.
4. Inherited defects in DNA repair genes, such as BRCA1, BRCA2 and p53.
Although many epidemiological risk factors have been identified, the cause of any individual breast cancer is often unknowable. In other words, epidemiological research informs the patterns of breast cancer incidence across certain populations, but not in a given individual. The primary risk factors that have been identified are sex, age, childbearing, hormones, a high-fat diet, alcohol intake, obesity, and environmental factors such as tobacco use and radiation.
No etiology is known for 95% of breast cancer cases, while approximately 5% of new breast cancers are attributable to hereditary syndromes. In particular, carriers of the breast cancer susceptibility genes, BRCA1 and BRCA2, are at a 30-40% increased risk for breast and ovarian cancer, depending on in which portion of the protein the mutation occurs.
Studies have found that "folate intake counteracts breast cancer risk associated with alcohol consumption" and "women who drink alcohol and have a high folate intake are not at increased risk of cancer." A prospective study of over 17,000 women found that those who consume 40 grams of alcohol (about 3-4 drinks) per day have a higher risk of breast cancer. However, in women who take 200 micrograms of folate (folic acid or Vitamin B9) every day, the risk of breast cancer drops below that of alcohol abstainers.
Folate is involved in the synthesis, repair, and functioning of DNA, the body’s genetic map, and a deficiency of folate may result in damage to DNA that may lead to cancer. In addition to breast cancer, studies have also associated diets low in folate with increased risk of pancreatic, and colon cancer.
Foods rich in folate include citrus fruits, citrus juices, dark green leafy vegetables (such as spinach), dried beans, and peas. Vitamin B9 can also be taken in a multivitamin pill.
Breast cancer is diagnosed by the examination of surgically removed breast tissue. A number of procedures can obtain tissue or cells prior to definitive treatment for histological or cytological examination. Such procedures include fine-needle aspiration, nipple aspirates, ductal lavage, core needle biopsy, and local surgical excision. These diagnostic steps, when coupled with radiographic imaging, are usually accurate in diagnosing a breast lesion as cancer. Occasionally, pre-surgical procedures such as fine needle aspirate may not yield enough tissue to make a diagnosis, or may miss the cancer entirely. Imaging tests are sometimes used to detect metastasis and include chest X-ray, bone scan, Cat scan, MRI, and PET scanning. While imaging studies are useful in determining the presence of metastatic disease, they are not in and of themselves diagnostic of cancer. Only microscopic evaluation of a biopsy specimen can yield a cancer diagnosis. Ca 15.3 (carbohydrate antigen 15.3, epithelial mucin) is a tumor marker determined in blood which can be used to follow disease activity over time after definitive treatment. Blood tumor marker testing is not routinely performed for the screening of breast cancer, and has poor performance characteristics for this purpose.
Breast cancer is staged according to the TNM system, updated in the AJCC Staging Manual, now on its sixth edition. Prognosis is closely linked to results of staging, and staging is also used to allocate patients to treatments both in clinical trials and clinical practice. The information for staging is as follows:
TX: Primary tumor cannot be assessed. T0: No evidence of tumor. Tis: Carcinoma in situ, no invasion T1: Tumor is 2 cm or less T2: Tumor is more than 2 cm but not more than 5 cm T3: Tumor is more than 5 cm T4: Tumor of any size growing into the chest wall or skin, or inflammatory breast cancer
NX: Nearby lymph nodes cannot be assessed N0: Cancer has not spread to regional lymph nodes. N1: Cancer has spread to 1 to 3 axillary or one internal mammary lymph node N2: Cancer has spread to 4 to 9 axillary lymph nodes or multiple internal mammary lymph nodes N3: One of the following applies:
Cancer has spread to 10 or more axillary lymph nodes, or Cancer has spread to the lymph nodes under the clavicle (collar bone), or Cancer has spread to the lymph nodes above the clavicle, or Cancer involves axillary lymph nodes and has enlarged the internal mammary lymph nodes, or Cancer involves 4 or more axillary lymph nodes, and tiny amounts of cancer are found in internal mammary lymph nodes on sentinel lymph node biopsy.
MX: Presence of distant spread (metastasis) cannot be assessed. M0: No distant spread. M1: Spread to distant organs, not including the supraclavicular lymph node, has occurred
Summary of stages:
* Stage 0 - Carcinoma in situ
* Stage I - Tumor (T) does not involve axillary lymph nodes (N).
* Stage IIA – T 2-5 cm, N negative, or T <2 cm and N positive.
* Stage IIB – T > 5 cm, N negative, or T 2-5 cm and N positive (< 4 axillary nodes).
* Stage IIIA – T > 5 cm, N positive, or T 2-5 cm with 4 or more axillary nodes
* Stage IIIB – T has penetrated chest wall or skin, and may have spread to < 10 axillary N
* Stage IIIC – T has > 10 axillary N, 1 or more supraclavicular or infraclavicular N, or internal mammary N.
* Stage IV – Distant metastasis (M)
Breast lesions are examined for certain markers, notably sex steroid hormone receptors. About two thirds of postmenopausal breast cancers are estrogen receptor positive (ER+) and progesterone receptor positive (PR+). Receptor status modifies the treatment as, for instance, only ER-positive tumors, not ER-negative tumors, are sensitive to hormonal therapy.
The breast cancer is also usually tested for the presence of human epidermal growth factor receptor 2, a protein also known as HER2, neu or erbB2. HER2 is a cell-surface protein involved in cell development. In normal cells, HER2 controls aspects of cell growth and division. When activated in cancer cells, HER2 accelerates tumor formation. About 20-30% of breast cancers overexpress HER2. Those patients may be candidates for the drug trastuzumab, both in the postsurgical setting (so-called "adjuvant" therapy), and in the metastatic setting.
The mainstay of breast cancer treatment is surgery when the tumor is localized, with possible adjuvant hormonal therapy (with tamoxifen or an aromatase inhibitor), chemotherapy, and/or radiotherapy. At present, the treatment recommendations after surgery (adjuvant therapy) follow a pattern. This pattern is subject to change, as every two years, a worldwide conference takes place in St. Gallen, Switzerland, to discuss the actual results of worldwide multi-center studies. Depending on clinical criteria (age, type of cancer, size, metastasis) patients are roughly divided to high risk and low risk cases, with each risk category following different rules for therapy. Treatment possibilities include radiation therapy, chemotherapy, hormone therapy, and immune therapy.
In planning treatment, doctors can also use PCR tests like Oncotype DX or microarray tests like MammaPrint that predict breast cancer recurrence risk based on gene expression. In February 2007, the MammaPrint test became the first breast cancer predictor to win formal approval from the Food and Drug Administration. This is a new gene test to help predict whether women with early-stage breast cancer will relapse in 5 or 10 years, this could help influence how aggressively the initial tumor is treated.
A prognosis is the medical team's "best guess" in how cancer will affect a patient. There are many prognostic factors associated with breast cancer: staging, tumour size and location, grade, whether disease is systemic (has metastasized, or traveled to other parts of the body), recurrence of the disease, and age of patient.
Stage is the most important, as it takes into consideration size, local involvement, lymph node status and whether metastatic disease is present. The higher the stage at diagnosis, the worse the prognosis. Larger tumours, invasiveness of disease to lymph nodes, chest wall, skin or beyond, and aggressiveness of the cancer cells raise the stage, while smaller tumours, cancer-free zones, and close to normal cell behaviour (grading) lower it.
Grading is based on how cultured biopsied cells behave. The closer to normal cancer cells are, the slower their growth and a better prognosis. If cells are not well differentiated, they appear immature, divide more rapidly, and tend to spread. Well differentiated is given a grade of 1, moderate is grade 2, while poor or undifferentiated is given a higher grade of 3 or 4 (depending upon the scale used).
Younger women tend to have a poorer prognosis than post-menopausal women due to several factors. Their breasts are active with their cycles, they may be nursing infants, and may be unaware of changes in their breasts. Therefore, younger women are usually at a more advanced stage when diagnosed.
The presence of estrogen and progesterone receptors in the cancer cell, while not prognostic, is important in guiding treatment. Those who do not test positive for these specific receptors will not respond to hormone therapy.
Likewise, HER2/neu status directs the course of treatment. Patients whose cancer cells are positive for HER2/neu have more aggressive disease and may be treated with trastuzumab, a monoclonal antibody that targets this protein.
Breast cancer may be one of the oldest known forms of cancer tumors in humans. The oldest description of cancer was discovered in Egypt and dates back to approximately 1600 BC. The Edwin Smith Papyrus describes 8 cases of tumors or ulcers of the breast that were treated by cauterization.The writing says about the disease, "There is no treatment." For centuries, physicians described similar cases in their practises, with the same sad conclusion. It wasn't until doctors achieved greater understanding of the circulatory system in the 17th century that they could establish a link between breast cancer and the lymph nodes in the armpit. The French surgeon Jean Louis Petit (1674-1750) and later the Scottish surgeon Benjamin Bell (1749-1806) were the first to remove the lymph nodes, breast tissue, and underlying chest muscle. Their successful work was carried on by William Stewart Halsted who started performing mastectomies in 1882. He became known for his Halsted radical mastectomy, a surgical procedure that remained popular up to the 1970s.